Healthy Choices archivos - Página 2 de 4

Italian Beef Meatball Soup

If using plain tomato paste, increase Italian seasoning to 1 tsp (5 mL) in the beef meatballs. The meatballs in this recipe may look slightly pink inside even when thoroughly cooked because of the tomato paste.

Prep: 20 mins
Cook: 25 mins
Productos: 4 - 6 Servings

Spicy Beef with Grilled Mediterranean Vegetables and Penne

This recipe by Chef Jud Simpson, showcases beef as a healthy main-course pasta salad. Chef Simpson has served as the Executive Chef at Canada’s House of Commons. Serve warm or al fresco along with baby greens.

Prep: 15 mins
Cook: 10 mins
Productos: 6 Servings

Tagine-Style Beef and Rice

Transport yourself to sunny Morocco tonight with the bright flavours and exotic scents of this dish. For a simple next-day salad, just add a splash of berry or balsamic vinaigrette salad dressing and a handful of diced fresh veggies to any leftovers. If you use long grain rice, cooking time can be reduced to 20 minutes. Each serving is an excellent source of iron and vitamin C.

Prep: 10 mins
Cook: 40 mins
Productos: 6 Servings

Beef Noodle Bowl

Noodle bowls are a traditional comfort food in Asian cuisines. Made with a ginger-infused broth and Beef Stir-fry Strips, this delicious meal-soup recipe is low in fat and high in flavour.

Prep: 5 mins
Cook: 10 mins
Productos: 4 Servings

Pint-Size Beef Sirloin and Pasta

Now here’s a beef steak that’s served up for junior appetites. It’s a complete meal-in-one recipe with all four food groups represented. You can substitute 1 lb (500 g) lean or extra lean ground sirloin or ground beef for the diced steak if you like.

Prep: 10 mins
Cook: 15 mins
Productos: 6 Servings

Grilled Beef Burritos with Monterey Jack

Kids will love to make their own dinner, working their way through the "burrito assembly line! ”You'll love the fact that each burrito has all 4 of Canada Food Guide food groups represented!

Prep: 15 mins
Cook: 10 mins
Productos: 12 Servings

Beef Taco Construction

Lean Ground Beef Sirloin simmers in mild Mexican flavours to make this easy family-pleasing recipe. Add some fun by letting the kids assemble their own – just serve the meal as components on a large tray or platter. It means less work for you and more fun for them!

Prep: 10 mins
Cook: 10 mins
Productos: 4 Servings

Grilled Beef Steak and Mango Salsa with Endive

This recipe features a great combination of flavours — ginger flavoured beef steak with the fresh tart flavours of the mango salsa. APPETIZER BITES: Tuck strips of steak into individual endive leaves and top each with some Mango Salsa. Or serve on a buffet as a warm main course salad.

Prep: 30 mins
Cook: 10 mins
Productos: 30 Appetizer Servings

Dijon Beef and Greens

Make salad recipes such as this one substantial by adding strips of grilled lean Canadian beef Sirloin.

Prep: 10 mins
Cook: 10 mins
Productos: 4 Servings

Beef and Lentil Salad

Rich in zinc, iron and vitamin B12, this salad works well for a first-class Italian-style country picnic or patio buffet dinner. It’s also good tucked into a pita or tortilla as a wrap for lunches.

Prep: 25 mins
Cook: 20 mins
Productos: 6 Servings

The Better Taco Salad

This pretty salad is a healthy alternative to the traditional nacho platter. Makes eight 1-1/2 cup (375 mL) servings.

Prep: 15 mins
Cook: 15 mins
Productos: 6 Servings

Pomegranate and Citrus Beef Salad

Tasty, refreshing and exotic – this recipe is sure to become one of your favourite main-course salads. If pomegranates are not available, use 2 peeled kiwi for the beef marinade and garnish with dried cranberries.

Prep: 15 mins
Cook: 15 mins
Productos: 12 Servings

Warm Orange Beef Salad

Experience Asian flavours at home with little effort and time. Top sirloin is a lean cut of beef and turns this salad into a satisfying meal.

Productos: 5 Servings

Taco Ground Beef Salad

A tasty salad version of the traditional taco-in-the-shell, this recipe makes a great lunch to get kids through their day. Beef's naturally rich in several key nutrients that help young and old minds alike learn, concentrate and remember better. Their report card, and their teacher, will thank you!

Prep: 10 mins
Cook: 10 mins
Productos: 8 Servings

Barbecued “Five Spiced” Beef Roast

Asian spices and products have wonderfully unique flavours and aromas. Serve this roast beef recipe with steamed Asian vegetables, rice and a sui choy (napa cabbage) salad.

Prep: 10 mins
Cook: 1 hrs
Productos: 4 - 6 Servings

Ginger Beef Roast with Orange and Cantaloupe Salad

This recipe is perfect for a patio party – it serves many and the beef roast cooks unattended on the barbecue while you enjoy yourself.

Prep: 15 mins
Cook: 1 hrs
Productos: 10 - 12 Servings

Asian Beef and Bean Stir-Fry

For a speedy second meal from this recipe, double the batch of the cooked ground beef mixture and freeze in sealed container for up to 3 months. To prepare the meal from the frozen cooked ground beef mixture, just thaw and cook with the green beans and red pepper as outlined below.

Prep: 10 mins
Cook: 20 mins
Productos: 6 Main Servings

Moroccan Beef Stir-Fry

This Moroccan Beef Stir-Fry recipe features spices you probably already have in your cupboard and turn ground beef into an interesting supper dish with exotic North African flavours.

Prep: 15 mins
Cook: 20 mins

Thai Style Beef and Broccoli Stir-Fry

Vary the vegetables in this colourful beef stir-fry recipe according to your family’s tastes; snow peas, sweet peppers and bean sprouts are all good additions. If you can't find Stir-fry Beef Strips just ask the meat counter staff to cut any Beef Grilling Steak into strips for you to make this tasty Thai Style Beef & Broccoli Stir-Fry.

Prep: 15 mins
Cook: 10 mins
Productos: 4 Servings

Orange Ginger Beef Stir-fry

Who needs takeout? With convenient ready-to-use stir-fry vegetables, this delicious beef recipe can be ready in a flash. Serve with rice. Look for Chinese Five Spice and hoisin sauce in the Asian sections at your grocery store or at Asian markets.

Prep: 10 mins
Cook: 10 mins
Productos: 4 Servings