Moroccan Beef Stir-Fry

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junio 23, 2015

This Moroccan Beef Stir-Fry recipe features spices you probably already have in your cupboard and turn ground beef into an interesting supper dish with exotic North African flavours.
[timer length=20]20 Minutes[/timer]

  • Prep: 15 mins
  • Cook: 20 mins

  • 15 mins

    20 mins

    35 mins

Instrucciones

Cook ground beef, onion, carrots and sweet pepper in large skillet over medium-high heat, breaking beef up into small chunks with back of spoon, for 8 to 10 minutes or until beef is completely cooked and vegetables are tender-crisp. Drain if necessary.

Stir in garlic and seasonings; cook, stirring, for 1 minute. Stir in tomatoes; bring to boil. Reduce heat to low; simmer, covered, for 5 to 10 minutes or until vegetables are tender. Stir in olives; heat through. Season with more salt and pepper if desired.

Garnish with pine nuts and coriander to serve.

*Other Options: Lean Ground Chuck or Lean/Extra Lean Ground Beef

Tip: Spoon the Moroccan ground beef over hot couscous or rice to serve.
A good source of Iron (24% RDI) and an excellent source of Zinc (43% RDI).

Ingredientes

1 lb (500 g) Extra Lean or Lean Ground Beef Sirloin or Round*

1 onion, chopped

2 carrots, cut into matchstick pieces

½ sweet red pepper, cut into matchstick pieces

2 cloves garlic, minced

1 tbsp (15 mL) paprika

1 tsp (5 mL) ground ginger

1 tsp (5 mL) cumin

1 tsp (5 mL) cinnamon

½ tsp (2 mL) salt

¼ tsp (1 mL) pepper

¼ tsp (1 mL) hot chili pepper flakes

28 oz (796 mL) can diced tomatoes

¾ cup (175 mL) sliced green olives

Toasted pine nuts and chopped fresh

coriander

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Información nutricional

Calorías192
Proteínas18 g
Grasas Totales8 g
Total Carbohydrates13 g