Grilled Beef Burritos with Monterey Jack

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junio 25, 2015

Kids will love to make their own dinner, working their way through the "burrito assembly line! ”You'll love the fact that each burrito has all 4 of Canada Food Guide food groups represented!
[timer length=10]10 Minutes[/timer]

  • Prep: 15 mins
  • Cook: 10 mins

  • 15 mins

    10 mins

    25 mins

  • Productos: 12 Servings

Ingredientes

1 ⅓ lb (0.6 kg) Canadian Lean Ground Beef Chuck (or Ground Sirloin or Lean Ground Beef)

1 tbsp (15 mL) chili powder

1 tsp (5 mL) ground cumin

2 tbsp (30 mL) chopped fresh parsley

1 egg

½ cup (125 mL) bread crumbs

3 oz (85 g) Canadian Monterey Jack, grated (or Cheddar, Mozzarella or Gouda)

Salt and pepper

12 whole wheat tortillas

Toppings:

4 oz (114 g) Canadian Monterey Jack, grated

¼ cup (50 mL) sour cream

1 tomato, diced

8 lettuce leaves

Instrucciones

Combine ground beef, chili powder, cumin, parsley, egg, bread crumbs and Monterey Jack in a bowl. Season with salt and pepper to taste.

Divide mixture into 10 to 12 portions and form into sausage shapes.

Place on greased grill over medium-high heat; close lid and cook, turning frequently, until digital instant-read thermometer inserted lengthwise into each ground beef sausage reads 160°F (71°C), about 10 minutes.

Briefly warm tortillas on grill to soften. Top with beef, Monterey Jack, sour cream, diced tomato and lettuce. Roll and serve.

Find more cheese recipes and subscribe to a free cheese magazine at allyouneedischeese.ca
Good source of calcium,186 mg calcium (17% DV).

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Información nutricional

Calorías276
Sodio376 mg
Proteínas18 g
Grasas Totales13 g
Total Carbohydrates20 g
Fibra Dietética2.9 g