Grilled Beef Burritos with Monterey Jack

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junio 25, 2015

Kids will love to make their own dinner, working their way through the "burrito assembly line! ”You'll love the fact that each burrito has all 4 of Canada Food Guide food groups represented!
[timer length=10]10 Minutes[/timer]

  • Prep: 15 mins
  • Cook: 10 mins
  • 15 mins

    10 mins

    25 mins

  • Productos: 12 Servings

Instrucciones

Combine ground beef, chili powder, cumin, parsley, egg, bread crumbs and Monterey Jack in a bowl. Season with salt and pepper to taste.

Divide mixture into 10 to 12 portions and form into sausage shapes.

Place on greased grill over medium-high heat; close lid and cook, turning frequently, until digital instant-read thermometer inserted lengthwise into each ground beef sausage reads 160°F (71°C), about 10 minutes.

Briefly warm tortillas on grill to soften. Top with beef, Monterey Jack, sour cream, diced tomato and lettuce. Roll and serve.

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Good source of calcium,186 mg calcium (17% DV).

Ingredientes

1 ⅓ lb (0.6 kg) Canadian Lean Ground Beef Chuck (or Ground Sirloin or Lean Ground Beef)

1 tbsp (15 mL) chili powder

1 tsp (5 mL) ground cumin

2 tbsp (30 mL) chopped fresh parsley

1 egg

½ cup (125 mL) bread crumbs

3 oz (85 g) Canadian Monterey Jack, grated (or Cheddar, Mozzarella or Gouda)

Salt and pepper

12 whole wheat tortillas

Toppings:

4 oz (114 g) Canadian Monterey Jack, grated

¼ cup (50 mL) sour cream

1 tomato, diced

8 lettuce leaves

00:00

Información nutricional

Calorías276
Sodio376 mg
Proteínas18 g
Grasas Totales13 g
Total Carbohydrates20 g
Fibra Dietética2.9 g