Ginger Beef Roast with Orange and Cantaloupe Salad

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junio 24, 2015

This recipe is perfect for a patio party – it serves many and the beef roast cooks unattended on the barbecue while you enjoy yourself.
[timer length=60]60 Minutes[/timer]

  • Prep: 15 mins
  • Cook: 1 hr
  • 15 mins

    1 hr

    1 hr 15 mins

  • Productos: 10 - 12 Servings


½ cup (125 mL) vegetable oil

½ cup (125 mL) teriyaki sauce

½ cup (125 mL) EACH finely chopped ginger-root and onion

Grated orange zest and juice of 1 large orange (4 tsp/20 mL zest + 3/4 cup/175 mL juice)

2 tsp (10 mL) hot Asian chili sauce

2 tsp (10 mL) chopped garlic

2 tsp (10 mL) sesame oil

4 lb (2 kg) Beef Rotisserie Roast (Sirloin Tip, Inside Round or Cross Rib)

16 cup (4 L) mixed salad greens

4 cup (1 L) Salad ingredients: chopped cucumber, cantaloupe chunks, sweet pepper chunks

Citrus Salad Dressing (recipe follows)


Combine vegetable oil, teriyaki sauce, ginger root, onion, orange zest and juice, chili sauce, garlic and sesame oil in large sealable freezer bag. Remove 1 cup (250 mL) of the marinade and set aside to use in Citrus Salad Dressing. Pierce roast all over with fork and add to bag; seal and refrigerate for 12 to 24 hours. Discard marinade; pat roast dry with paper towelling.

Place drip pan under grill; add 1/2 inch (1 cm) water to pan. Preheat barbecue to medium-high (400°F/200°C). Cooking with rotisserie: Insert spit rod lengthwise through centre or roast; secure with holding forks and place over drip pan. Cooking without rotisserie: Place roast on grill over drip pan that is moved to one side; turn off heat under just the roast.

Insert meat thermometer into middle of roast, avoiding spit rod (if using). Cook at constant heat in closed barbecue until thermometer reads 155°F (68°C) for medium (about 30 minutes per lb/500 g). Remove roast to cutting board; tent with foil for 10 to 15 minutes to allow temperature to rise an additional 5°F (3°C). Toss salad greens and ingredients with Citrus Dressing and spoon onto individual plates. Carve roast thinly across the grain; place on top of salad.

Citrus Salad Dressing: In small jar with lid, shake together 1/3 cup (75 mL) olive oil, 1/3 cup (75 mL) cider or white wine vinegar and 1 cup (250 mL) of the reserved marinade; season with salt and pepper to taste. Makes 1-1/2 cups (350 mL).

Tip: If using a Premium Rotisserie Roast, marinate for only 1 to 2 hours, just for flavour. You can substitute orange segments, mango or peaches for the cantaloupe if desired.
A good source of Iron (23% RDI) and an excellent source of Zinc (78% RDI).


Información nutricional

Proteínas29 g
Grasas Totales23 g
Total Carbohydrates11 g