Beef Taco Construction

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junio 25, 2015

Lean Ground Beef Sirloin simmers in mild Mexican flavours to make this easy family-pleasing recipe. Add some fun by letting the kids assemble their own – just serve the meal as components on a large tray or platter. It means less work for you and more fun for them!
[timer length=10]10 Minutes[/timer]

  • Prep: 10 mins
  • Cook: 10 mins
  • 10 mins

    10 mins

    20 mins

  • Productos: 4 Servings


1 onion, chopped

2 cloves garlic, minced

1 tbsp (15 mL) vegetable oil

1 lb (500 g) Lean or Extra Lean Ground Beef Sirloin*

2 tsp (10 mL) chili powder

1 can (19 oz/540 mL) seasoned stewed tomatoes

Salt and pepper

1 cup (250 mL) shredded lettuce

½ cup (125 mL) light sour cream

½ cup (125 mL) chunky salsa

8 taco shells


Pan-fry onion and garlic in oil, over medium heat until just softened, about 1 minute. Add beef and pan-fry, breaking up with back of spoon, until browned, about 5 minutes. Drain if needed.

Add chili powder and tomatoes; simmer to combine flavours, about 5 minutes. Season with salt and pepper to taste.

Serve meat mixture along with lettuce, cheese, sour cream, salsa and taco shells as toppings.

Yields: 4 cups (1 L) of cooked beef mixture of tacos, about ½ cup (125 mL) per taco, 2 tacos per person
*Other options: Lean/Extra Lean Ground Round, Lean Ground Chuck, Lean/Extra Lean Ground Beef
Excellent source of iron (34% DV) and zinc (70% DV), 58% DV sodium.


Información nutricional

Proteínas33 g
Grasas Totales32 g
Total Carbohydrates36 g