Teriyaki Temptation Marinated Beef Steak

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junio 3, 2015

Explore some of the flavours of the world’s cuisines right in your own back yard with Teriyaki Temptation or one of the other marinade marvels.
[timer length=10]10 Minutes[/timer]

  • Prep: 5 mins
  • Cook: 10 mins

  • 5 mins

    10 mins

    15 mins

  • Productos: 5 Servings

Instrucciones

Combine Worcestershire sauce, soy sauce, vinegar, oil, honey, garlic powder, sesame oil, ginger and green onion in a zipper-type plastic bag.

Pierce meat all over with fork. Place in bag with marinade; refrigerate for 30 minutes (for Grilling Steaks) or from 4 to 8 hours (for Marinating Steaks).

Pat steak dry. Grill, broil or pan-fry using medium-high heat, turning at least twice, for 10 to 12 minutes for medium-rare doneness 145˚F (63˚C).

Source of iron (13% DV) and excellent source of zinc (46% DV), 3% DV sodium.

Ingredientes

¼ cup (50 mL) Worcestershire sauce

¼ cup (50 mL) soy sauce

1 tbsp (15 mL) rice vinegar

1 tbsp (15 mL) vegetable oil

1 tsp (5 mL) liquid honey

1 tsp (5 mL) garlic powder

1 tsp (5 mL) sesame oil

½ tsp (2 mL) ground ginger

1 green onion, sliced

1 lb (500 g) Grilling or Marinating Steak, 1-inch (2.5 cm) thick

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Información nutricional

Calorías113
Proteínas18 g
Grasas Totales4 g
Total Carbohydrates0.3 g