Hail-to-Caesar Beef Steak Salad

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junio 3, 2015

This is a kid-friendly recipe for a beef steak Caesar salad that the whole family will enjoy — easy to make and flavourful! If you don’t feel like making the Caesar dressing, you can substitute 1 cup (250 mL) of your favourite store-bought light Caesar dressing.
[timer length=6]6 Minutes[/timer]

  • Prep: 10 mins
  • Cook: 5 mins
  • 10 mins

    5 mins

    15 mins

  • Productos: 6 Servings

Instrucciones

Combine barbecue sauce and balsamic vinegar in shallow bowl. Add steak, turning to coat. Marinate for 15 minutes.

Meanwhile whisk together oil, mayonnaise, 2 tbsp (30 mL) Parmesan cheese, lemon juice, Dijon mustard, garlic, Worcestershire sauce, and salt and pepper to taste in large bowl.

Pat steaks dry with paper towel; season as desired with salt and pepper. Discard marinade. Grill on greased grill over medium-high heat with lid closed about 6 minutes, turning at least twice, for medium-rare doneness 145°F(63°C). Transfer to cutting board and tent with foil; let stand for 5 minutes. Meanwhile, toss lettuce with dressing and remaining Parmesan; divide among 6 plates. Slice steak into thin slices and place steak strips on salads.

Cook's Notes: This makes a super simple Caesar dressing that avoids the use of raw eggs and is a budget alternative to store-bought dressings. It’s flavourful enough for adults but still has kid-appeal.
Makes: 10 cups (2.5 L) salad and 1 cup (250 mL) dressing
A good source of iron (20% DV) and excellent source of zinc (46% DV), 10% DV sodium.

Ingredientes

¼ cup (50 mL) barbecue sauce

2 tbsp (30 mL) balsamic vinegar

1 lb (500 g) Beef Strip Loin Grilling Steak, about 3/4 inch(2 cm) thick

¼ cup (50 mL) vegetable oil

¼ cup (50 mL) light mayonnaise

⅓ cup (75 mL) grated Parmesan cheese

1 tbsp (15 mL) lemon juice

1 tbsp (15 mL) Dijon mustard

2 cloves garlic, minced

1 tsp (5 mL) Worcestershire sauce

Salt and pepper

1 head romaine lettuce, torn into bite-size pieces (about 10 cups /2.5 L)

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Información nutricional

Calorías270
Proteínas21 g
Grasas Totales18 g
Total Carbohydrates6 g