Barbecue Sirloin Stir-Fry

  ,   , , , ,

junio 15, 2015

Here's a great way to balance your meat and veggies — this recipe is just like having a stir-fry from the grill! You can substitute a thick-cut marinating steak for the grilling steak. Just increase the marinating time to 12 to 24 hours.
[timer length=25]25 Minutes[/timer]

  • Prep: 10 mins
  • Cook: 25 mins

  • 10 mins

    25 mins

    35 mins

  • Productos: 6 Servings

Instrucciones

Combine HP sauce, soy sauce, brown sugar, garlic and ginger root in large sealable freezer bag. Remove 1/3 cup (75 mL) and set aside. Add steak to remaining mixture, turning to coat. Marinade for 30 minutes.

Place double layer of heavy-duty foil on work surface. Scatter onion, red and green peppers and zucchini in centre of sheet. Sprinkle with olive oil, salt, pepper and reserved marinade; toss to coat. Cover with another double layer of foil; seal edges tightly. Place package on greased grill over medium-high heat. Close lid and grill, turning package occasionally, until vegetables are tender, about 25 minutes. Slit top of foil and fold back.

Meanwhile, add steaks to grill; brush with marinade. Grill for 10 to 12 minutes, turning at least twice, for medium-rare doneness 145°F(63°C). Remove from grill; let rest for 5 minutes. Slice steak and toss with vegetables.

Good source of iron (18% DV) and excellent source of zinc (66% DV), 28% DV sodium.

Ingredientes

¼ cup (50 mL) HP® Sauce, Original

½ cup (125 mL) soy sauce

¼ cup (50 mL) packed brown sugar

1 clove garlic, minced

1 tbsp (15 mL) minced ginger root

1 ½ lb (750 g) Beef Grilling Steak (e.g. Top Sirloin), cut 1-inch (2.5 cm) thick

1 small red onion, thinly sliced

1 EACH sweet red and green pepper, seeded and thinly sliced

1 zucchini, thinly sliced

2 tbsp (30 mL) olive oil

½ tsp (2 mL) EACH salt and pepper

close full screen
00:00

Información nutricional

Calorías227
Proteínas24 g
Grasas Totales11 g
Total Carbohydrates8 g