Zippy Western Beef Steak

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junio 3, 2015

Here’s a quick version of a slow-simmer recipe favourite. Combine Beef Fast-fry Steaks with chili sauce, add seasonings and veggies, and serve up a hearty meal in less than 20 minutes.
[timer length=15]15 Minutes[/timer]

  • Prep: 5 mins
  • Cook: 15 mins

  • 5 mins

    15 mins

    20 mins

  • Productos: 4 Servings

Ingredientes

1 lb (500 g) Beef Fast-fry Steak

⅛ tsp (1 mL) salt and pepper

1 jar (285 mL) chili sauce

1 onion, sliced

1 sweet green pepper, seeded and cut into strips

1 tbsp (15 mL) prepared horseradish (optional)

1 tsp (5 mL) dry mustard

Instrucciones

Season steaks to your liking and brown on both sides in large lightly oiled non-stick skillet over medium-high heat.

Meanwhile, combine chili sauce, onion, green pepper, horseradish (if using) and mustard; pour over meat.

Cover and bring to boil. Reduce heat to low and simmer for 10 to 15 minutes. Season to taste.

Cook’s Notes: For a true slow-simmer meal, you can use Beef Blade or Cross Rib Simmering Steak, adding ½ cup (125 mL) water to the pan and simmering, covered, for at least 1-¼ hours on stove top or in 325°F (160°C) oven.
Good source of iron (23% DV) and excellent source of zinc (68% DV), 49% DV sodium

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Información nutricional

Calorías257
Proteínas28 g
Grasas Totales5 g
Total Carbohydrates21 g