Balsamic-Beer Beef Flank Steak

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junio 3, 2015

This delicious beef steak recipe can be enjoyed served with grilled vegetables or it can be sliced thinly, tossing slices with greens to make a main-dish salad, using the hot marinade sauce as the dressing.
[timer length=10]10 Minutes[/timer]

  • Prep: 15 mins
  • Cook: 10 mins
  • 15 mins

    10 mins

    25 mins

  • Productos: 6 Servings


1 ½ lb (750 g) Flank Marinating Steak (or Inside Round, Outside Round, Sirloin Tip)

½ cup (125 mL) beer (either ale or lager) or sherry

1 small onion, finely chopped

2 cloves garlic, minced

¼ cup (50 mL) ketchup

1 tbsp (15 mL) chili powder

2 tbsp (30 mL) balsamic vinegar

4 tsp (20 mL) grainy or Dijon mustard

½ tsp (2 mL) EACH salt and pepper


Combine beer, onion, garlic, ketchup, chili powder, vinegar, mustard, salt and pepper in large sealable freezer bag.

Pierce steak several times with fork; place in bag with marinade. Marinate in refrigerator for at least 12 hours.

Remove meat from marinade and pat dry. Grill over medium-high heat for 10 to 12 minutes, turning at least twice for medium-rare doneness 145°F (63°C) ; remove from heat and allow to rest 5 minutes. Meanwhile, transfer marinade to small saucepan and boil for 5 minutes until slightly thickened. To serve, slice steak in thin strips across the grain and top with sauce, if desired.

A good source of Iron (16% RDI) and an excellent source of Zinc (64% RDI)


Información nutricional

Proteínas26 g
Grasas Totales8 g
Total Carbohydrates12 g