Balsamic-Beer Beef Flank Steak

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junio 3, 2015

This delicious beef steak recipe can be enjoyed served with grilled vegetables or it can be sliced thinly, tossing slices with greens to make a main-dish salad, using the hot marinade sauce as the dressing.
[timer length=10]10 Minutes[/timer]

  • Prep: 15 mins
  • Cook: 10 mins

  • 15 mins

    10 mins

    25 mins

  • Productos: 6 Servings

Ingredientes

1 ½ lb (750 g) Flank Marinating Steak (or Inside Round, Outside Round, Sirloin Tip)

½ cup (125 mL) beer (either ale or lager) or sherry

1 small onion, finely chopped

2 cloves garlic, minced

¼ cup (50 mL) ketchup

1 tbsp (15 mL) chili powder

2 tbsp (30 mL) balsamic vinegar

4 tsp (20 mL) grainy or Dijon mustard

½ tsp (2 mL) EACH salt and pepper

Instrucciones

Combine beer, onion, garlic, ketchup, chili powder, vinegar, mustard, salt and pepper in large sealable freezer bag.

Pierce steak several times with fork; place in bag with marinade. Marinate in refrigerator for at least 12 hours.

Remove meat from marinade and pat dry. Grill over medium-high heat for 10 to 12 minutes, turning at least twice for medium-rare doneness 145°F (63°C) ; remove from heat and allow to rest 5 minutes. Meanwhile, transfer marinade to small saucepan and boil for 5 minutes until slightly thickened. To serve, slice steak in thin strips across the grain and top with sauce, if desired.

A good source of Iron (16% RDI) and an excellent source of Zinc (64% RDI)

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Información nutricional

Calorías234
Proteínas26 g
Grasas Totales8 g
Total Carbohydrates12 g