Weeknight Beef Steak & Garlic Smashed Potatoes

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mayo 12, 2015

There is nothing quite like a simple meal of barbecued beef steak with Caesar salad and potatoes. If you are budget-minded and can plan ahead, make this recipe with Beef Marinating Steaks and marinate for 8 to 12 hours.
[timer length=12]12 Minutes[/timer]

  • Prep: 5 mins
  • Cook: 15 mins
  • 5 mins

    15 mins

    20 mins

  • Productos: 4 - 6 Servings

Instrucciones

Combine soy sauce, sugar, garlic and ginger root in large sealable freezer bag. Pierce steak all over with fork; add to bag and marinate for 15 minutes.

Discard marinade. Pat steak dry with paper towelling. Grill or broil using medium-high heat for 12 to 14 minutes, turning at least twice, for medium doneness 145°F(63°C).

Let stand for 5 minutes; slice thinly across the grain to serve.

For a related recipe, try Beef Medallion with Chimichurri Sauce (an alternate medallion recipe with Argentinean flavours).
Garlic Smashed Potatoes: Boil scrubbed 3-inch (7.5 cm) new potatoes until just tender. Drain and cool slightly. Flatten each potato slightly with your hand, keeping potatoes intact. Brush generously with your favourite salad dressing and season with some minced garlic, salt and pepper. Grill about 3 minutes per side, until crispy and browned.

Ingredientes

¾ cup (175 mL) soy sauce

¼ cup (50 mL) packed brown sugar

1 garlic clove, minced

1 tbsp (15 mL) minced fresh ginger root

1 ½ lb (750 g) Beef Grilling Steak or Medallions (e.g. Rib Eye, Top Sirloin or Strip Loin), 1-inch (2.5 cm) thick

Garlic Smashed Potatoes (recipe follows)

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Información nutricional

Calorías200
Proteínas24 g
Grasas Totales11 g
Total Carbohydrates1 g