Szechwan Beef

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junio 28, 2015

Want a secret recipe for healthy eating? Pick ingredients that pack in a nutrient punch like the powerful protein you get with beef. Compared to an equal serving of chicken breast, lean beef packs in over twice the iron, six times more B12 and over 7 times more zinc.
[timer length=16]16 Minutes[/timer]

  • Prep: 20 mins
  • Cook: 15 mins

  • 20 mins

    15 mins

    35 mins

  • Productos: 6 Servings

Instrucciones

Slice green onion tops; set aside. Cut remaining onion sections into 2-inch (5 cm) lengths; toss together with peas, peppers, hoisin, vinegar, ginger root and garlic on large rimmed foil-lined baking sheet. Set aside.

Rub beef all over with Chinese five-spice powder. Grill over medium-high heat for 6 to 8 minutes, turning at least twice, for medium-rare doneness 145°F(63°C). Cover with foil; let rest for 10 minutes, before thinly slicing.

Meanwhile, broil vegetables for 5 to 8 minutes, stirring occasionally, until lightly charred. To serve, mound Sesame Noodles on plates; top with broiled vegetables and beef slices. Sprinkle with peanuts.

Sesame noodles: Cook 1 pkg (375 g) whole wheat linguine according to package directions. Drain and toss with the reserved sliced green onion tops, 1 tsp (5 mL) sesame oil and 1/2 tsp (2 mL) red pepper flakes.

Excellent source of iron (38% DV), fibre (37% DV) and zinc (71% DV), 13% DV sodium.

Ingredientes

3 green onions

2 cups (500 mL) sugar snap peas, trimmed

2 sweet red peppers, cut into chunks

2 tbsp (30 mL) hoisin sauce

2 tsp (10 mL) rice vinegar

2 tsp (10 mL) minced fresh ginger root

2 tsp (10 mL) minced garlic

1 lb (500 g) Beef Top Sirloin Grilling Steak, 3/4-inch (2 cm) thick

½ tsp (2 mL) Chinese five-spice powder

Sesame Noodles (recipe follows)

½ cup (125 mL) unsalted roasted peanuts, chopped

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Información nutricional

Calorías440
Sodio320 mg
Proteínas32 g
Colesterol40 mg
Grasas Totales11 g
Grasas Saturadas2 g
Grasas Trans0.1 g
Total Carbohydrates60 g
Fibra Dietética9 g