Scratch Big Batch Beef

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junio 28, 2015

Scratch Big Batch Beef is not only a speedy supper solution, it’s a nutrition bonus too – stir in a scoop as an easy way to enrich soups, spaghetti sauces and more. Add in some diced sweet pepper or grated carrot along with the onions and garlic as an easy way to sneak in more veggie content.
[timer length=25]25 Minutes[/timer]

  • Prep: 10 mins
  • Cook: 25 mins
  • 10 mins

    25 mins

    35 mins

  • Productos: 10 Cups


4 lb (2 kg) Extra-Lean or Lean Ground Beef or Lean Ground Sirloin, Chuck or Round

4 EACH onions and cloves garlic, minced


Cook ground beef in Dutch oven over medium-high heat for 9 to 10 minutes, breaking into small chunks with back of spoon, until browned and completely cooked. Drain, and return to pot. Add onion and garlic simmer for 12 to 15 minutes until vegetables are softened.

Spread mixture in a single layer on several foil or parchment paper-lined baking trays; freeze just until meat is firm, about 1 hour.

Loosen beef mixture into chunks; scoop meal-sized portions into freezer bags. Freeze for up to 3 months.

Cook’s Notes: You can simplify Big Batch Beef by using the food processor to mince the onions and garlic – just pulse quartered onions and peeled garlic cloves a few times to mince.
Excellent source of iron (4 mg, 28% DV), zinc (9 mg, 96% DV).


Información nutricional

Tamaño de la raciónPer Cup
Sodio120 mg
Proteínas42 g
Colesterol32 mg
Grasas Totales15 g
Grasas Saturadas6 g
Grasas Trans0.5 g
Total Carbohydrates4 g
Fibra Dietética2 g