junio 28, 2015
Want a secret recipe for healthy eating? Pick ingredients that pack in a nutrient punch like the powerful protein you get with beef. Compared to an equal serving of chicken breast, lean beef packs in over twice the iron, six times more B12 and over 7 times more zinc.
[timer length=16]16 Minutes[/timer]
- Prep: 20 mins
- Cook: 15 mins
- Productos: 6 Servings
Slice green onion tops; set aside. Cut remaining onion sections into 2-inch (5 cm) lengths; toss together with peas, peppers, hoisin, vinegar, ginger root and garlic on large rimmed foil-lined baking sheet. Set aside.
Rub beef all over with Chinese five-spice powder. Grill over medium-high heat for 6 to 8 minutes, turning at least twice, for medium-rare doneness 145°F(63°C). Cover with foil; let rest for 10 minutes, before thinly slicing.
Meanwhile, broil vegetables for 5 to 8 minutes, stirring occasionally, until lightly charred. To serve, mound Sesame Noodles on plates; top with broiled vegetables and beef slices. Sprinkle with peanuts.
Sesame noodles: Cook 1 pkg (375 g) whole wheat linguine according to package directions. Drain and toss with the reserved sliced green onion tops, 1 tsp (5 mL) sesame oil and 1/2 tsp (2 mL) red pepper flakes.
Excellent source of iron (38% DV), fibre (37% DV) and zinc (71% DV), 13% DV sodium.
¿Te gustaría recibir deliciosas recetas y conocer lo último de Canada Beef Latinoamérica?