Grilled Beef Roulades

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junio 22, 2015

Serve as appetizers or with a couscous or pasta side salad for a light balanced meal. Roulades can be made ahead, grilling just before serving. Trim up a Strip Loin Roast to substitute for the Tenderloin if you like.
[timer length=3]3 Minutes[/timer]

  • Prep: 15 mins
  • Cook: 5 mins

  • 15 mins

    5 mins

    20 mins

  • Productos: 6 Servings

Instrucciones

Place beef in freezer for 1 hour or until firm enough to slice easily. Whisk olive oil with vinegar, mustard, green onions, garlic, salt and pepper. Slice roast across the grain into 1/3-inch (8 mm) thick slices. Toss with olive oil mixture in shallow baking dish. Let stand for 15 minutes.

Trim asparagus to same length as pepper strips. In large pot of boiling salted water, blanch asparagus for 2 minutes; drain and cool slightly. Wrap each beef slice around asparagus spears and one red pepper strip, overlapping the meat slightly. Secure the rolls with toothpicks.

Grill beef rolls, on lightly oiled hot grill, turning often, for 5 to 6 minutes or until heated through, well-marked and cooked to preferred doneness.

Makes 12 bundles or 6 servings.
A good source of iron (20% DV) and excellent source of zinc (41% DV), (18% DV) sodium.

Ingredientes

1 lb (0.45 kg) Beef Tenderloin Premium Oven Roast, centre cut OR Strip Loin Premium Oven Roast, trimmed

⅓ cup (75 mL) Filippo Berio® Olive Oil

2 tbsp (30 mL) red wine vinegar

2 tbsp (30 mL) French’s® Dijon Mustard

2 green onions, finely chopped

3 cloves garlic, minced

½ tsp (2 mL) EACH salt and pepper

24 asparagus spears

1 sweet red pepper, sliced into 12 strips

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Información nutricional

Calorías230
Proteínas18 g
Grasas Totales16 g
Total Carbohydrates5 g