Healthy Choices archivos

Harvest Meat Loaf

Whole wheat couscous, extra lean ground beef and tons of healthy veggies makes this meatloaf a complete and satisfying meal! If making it with baby in mind, brush the Glaze topping on just part of the meat loaf and skip the Worcestershire sauce – serve with a splash of Worcestershire and some chutney or red pepper jelly on the side to season for adults.

Prep: 20 mins
Cook: 1 hrs
Productos: 6 Servings

Quinoa and Beef-stuffed Peppers

With all the flavours of lasagna, kids love these colourful peppers. You will too, knowing that protein-rich lean beef and quinoa pack in a powerful nutrient punch.

Prep: 15 mins
Cook: 40 mins
Productos: 12 Servings

Szechwan Beef

Want a secret recipe for healthy eating? Pick ingredients that pack in a nutrient punch like the powerful protein you get with beef. Compared to an equal serving of chicken breast, lean beef packs in over twice the iron, six times more B12 and over 7 times more zinc.

Prep: 20 mins
Cook: 15 mins
Productos: 6 Servings

So Simple Meaty Minestrone

This soup is ready in a snap with Big Batch Beef in the freezer. You can substitute 1/2 lb (250 g) lean ground beef if you like, browning in a pan with 1/2 onion (diced) and adding to soup.

Prep: 5 mins
Cook: 15 mins
Productos: 6 Servings

Asian Beef Noodles

Serve stir-fry recipe over whole wheat spaghetti or rice noodles. For 4 servings, cook 6 oz (175 g) pasta while the meat marinates.

Prep: 15 mins
Cook: 5 mins
Productos: 4 Servings

MMMMM-Minestrone

Nothing says home quite as well as enjoying a bowl of this hearty homemade soup. Spaghetti is the perfect pasta for speedy soup since it cooks in just minutes. Each serving is an excellent source of zinc and vitamin A.

Prep: 10 mins
Cook: 15 mins
Productos: 10 Servings

Vietnamese Beef Soup

This fragrant, delicious and healthful beef soup recipe makes a meal in a bowl that cooks in minutes. Boiling stock is poured over paper-thin slices of raw beef in each serving bowl, instantly cooking the beef in this delicious Vietnamese Beef Soup.

Prep: 15 mins
Cook: 40 mins
Productos: 4 Servings

Rustic Italian Beef and Tomato Soup

This simple beef based meal-soup recipe has two unlikely ingredients: tomato juice and day-old bread. The bread is an old-fashioned no-fat trick for thickening. A half cup (125 mL) of tomato juice represents one Food Guide Serving of vegetables.

Prep: 15 mins
Cook: 30 mins
Productos: 8 Servings

Goulash-Style Beef Hamburger Soup

Hungarian flavours, lots of vegetables and seasonings make this main-course beef hamburger soup an interesting departure from traditional Hamburger Soup recipes. You can use almost any mix of vegetables you want, even frozen if you like.

Prep: 15 mins
Cook: 35 mins
Productos: 6 Servings

Hearty Beef Minestrone Soup

This stew-like minestrone is hearty enough to be a main course. It’s a beefy soup that both kids and parents will love.

Prep: 15 mins
Cook: 40 mins
Productos: 8 Servings

Sweet Potato Shepherd’s Pie

Enjoy this new style Shepherd's Pie -- a flavorful ground beef filling topped with a vitamin rich mashed sweet potato topping. YUM!

Prep: 15 mins
Cook: 30 mins
Productos: 6 Servings

Sunny Day Shepherd’s Pie

Shepherd's pie is comfort food at its finest. With just 241 calories per serving and a beta carotene-rich sweet potato topping, this version is a healthy twist on the old standby!

Prep: 10 mins
Cook: 50 mins
Productos: 6 Servings

Speedy Spaghetti Sauce

With Big Batch Beef in the freezer, made-from-scratch meat sauce has never been so quick to make!

Prep: 5 mins
Cook: 15 mins
Productos: 6 Servings

Stuffed Beef Cabbage Rolls

Satisfying casseroles like this recipe for Stuffed Beef Cabbage Rolls are always a welcome choice when planning make-ahead meals for the freezer.

Prep: 30 mins
Cook: 1 hrs
Productos: 6 Servings

Beef and Pasta Florentine

This crowd pleasing dinner-in-one casserole recipe is perfect when you have many at the table — a snap to make, easy to serve and faster to cook than a frozen lasagna. PLUS – you get all four food groups in this one dish, so good nutrition just takes care of itself. Lean Ground Round delivers BIG BEEF flavour as well as 14 essential nutrients including all five B-complex vitamins.

Prep: 5 mins
Cook: 35 mins
Productos: 10 - 12 Servings

Cabbage Roll Casserole

This recipe is like a cross between traditional cabbage rolls and lasagna -- but much faster and easier to make than either! This wholesome casserole contains 3 out of the 4 food groups as recommended by Canada's Food Guide and is high in protein, low in fat and 100% gluten-free.

Prep: 30 mins
Cook: 1 hrs
Productos: 6 Servings

Cowboy Ground Beef and Bean Casserole

Round up your posse with this yummy quick and easy one-pot casserole. This retro-inspired recipe packs in some serious nutrition. Top with grated cheese to get all four food groups in each serving. Each serving is an excellent source of zinc and a very high source of fibre.

Prep: 5 mins
Cook: 20 mins
Productos: 8 Servings

Beefy Italian Tortellini Soup

Serve this delicious beef slow-cooker soup recipe with crusty bread for a satisfying one-bowl meal.

Prep: 15 mins
Cook: 4 hrs

Thai Beef Soup

Don’t overlook ground beef for healthful easy recipe ideas — even when entertaining.This sophisticated but simple soup is fabulous not fussy.

Prep: 35 mins
Cook: 20 mins
Productos: 8 Servings

Argentinean Beef Meatball Soup

Who says low-fat cooking has to be bland – this delicious meal-soup recipe is packed-full of lively flavours and the goodness of beef.

Prep: 20 mins
Cook: 25 mins
Productos: 6 Servings