Goulash-Style Beef Hamburger Soup

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junio 27, 2015

Hungarian flavours, lots of vegetables and seasonings make this main-course beef hamburger soup an interesting departure from traditional Hamburger Soup recipes. You can use almost any mix of vegetables you want, even frozen if you like.
[timer length=35]35 Minutes[/timer]

  • Prep: 15 mins
  • Cook: 35 mins

  • 15 mins

    35 mins

    50 mins

  • Productos: 6 Servings

Instrucciones

Cook beef, onion, garlic, carrot, celery, mushrooms, paprika, caraway seed and chili pepper flakes in Dutch oven over medium heat for 10 to 15 minutes or until meat is thoroughly cooked and any liquid has evaporated. Drain if desired.

Add potato, broth, parsley, tomato paste and soy sauce; bring to boil. Reduce heat and simmer for 15 minutes.

Add peas; simmer for 5 minutes.

Heart-Healthy Makeover: We used an abundance of veggies, lean beef plus sodium-reduced broth for a heart-healthy approach. Hungarian spices, soy sauce and fresh parsley pump up the flavour.
Good source of iron (21% DV) and excellent source of zinc (44% DV), 28% DV sodium.

Ingredientes

1 lb (500 g) Extra Lean Ground Beef Sirloin, Round or Extra Lean/Lean Ground Beef

1 large onion, chopped

4 cloves garlic, minced

1 EACH carrot and celery stalk, thinly sliced

8 oz (250 g) sliced mushrooms

2 tbsp (30 mL) paprika

½ tsp (2 mL) caraway seed

¼ tsp (1 mL) chili pepper flakes (optional)

1 potato, scrubbed and cut into chunks

1 pkg (900 mL) sodium-reduced chicken or beef broth

¼ cup (50 mL) chopped fresh parsley

2 tbsp (30 mL) tomato paste

2 tbsp (30 mL) sodium-reduced soy sauce

½ cup (125 mL) frozen peas

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Información nutricional

Calorías200
Sodio662 mg
Proteínas20 g
Grasas Totales5 g
Total Carbohydrates19 g
Fibra Dietética3 g