Rustic Italian Beef and Tomato Soup
junio 28, 2015
This simple beef based meal-soup recipe has two unlikely ingredients: tomato juice and day-old bread. The bread is an old-fashioned no-fat trick for thickening. A half cup (125 mL) of tomato juice represents one Food Guide Serving of vegetables.
[timer length=30]30 Minutes[/timer]
- Prep: 15 mins
- Cook: 30 mins
- Productos: 8 Servings
Cook's Notes: To get 2 cups (500 mL) cooked ground beef, cook 1 lb (500 g) Extra Lean or Lean Ground Beef Sirloin or Ground Beef in non-stick skillet, over medium-high heat for 8 to 10 minutes, breaking into small chunks with back of spoon while cooking. Cook until browned and completely cooked. Drain.
Good source of iron (17% DV) and excellent source of zinc (33% DV), 28% DV sodium.
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