Name: Sirloin Salisbury Steak
Ingredients: 1 egg, beaten; 2 tbsp (30 mL) seasoned or plain bread crumbs; 1 lb (500 g) Extra Lean Ground Beef Sirloin; 1 small onion, minced; 2 tsp (10 mL) vegetable oil; 1 ½ cups (375 mL) chopped mushrooms; ¼ tsp (1 mL) dried thyme; 1 tbsp (15 mL) all-purpose flour; 1 cup (250 mL) sodium reduced beef stock; ⅛ tsp (0.5 mL) salt and pepper to taste

Here’s a nice burger-type meal when you don’t feel like bundling up to go out to the grill. Serve this lean savoury sirloin dish with steamed mixed vegetables and mashed potatoes.

CategoryBurgers, Steak, Ground BeefDifficultyBeginner

Here’s a nice burger-type meal when you don’t feel like bundling up to go out to the grill. Serve this lean savoury sirloin dish with steamed mixed vegetables and mashed potatoes.

Yields1 Serving

1 egg, beaten

2 tbsp (30 mL) seasoned or plain bread crumbs

1 lb (500 g) Extra Lean Ground Beef Sirloin

1 small onion, minced

2 tsp (10 mL) vegetable oil

1 ½ cups (375 mL) chopped mushrooms

¼ tsp (1 mL) dried thyme

1 tbsp (15 mL) all-purpose flour

1 cup (250 mL) sodium reduced beef stock

⅛ tsp (0.5 mL) salt and pepper to taste

Combine egg, crumbs, beef and half the onion. Form into 6 patties.

Heat oil in large non-stick skillet over medium-high heat; cook patties for 2 minutes per side and remove to plate. Cook remaining onion, mushrooms and thyme until softened. Stir in flour. Gradually stir in; cook, stirring, for 1 minute or until thickened.

Return patties to skillet; cover and simmer over low heat for 10 minutes or until digital thermometer inserted sideways into patty reads at least 160°F (71°C). Season to taste.

Source of iron (14% DV) and excellent source of zinc (41% DV), 7% DV sodium.

Ingredients

1 egg, beaten

2 tbsp (30 mL) seasoned or plain bread crumbs

1 lb (500 g) Extra Lean Ground Beef Sirloin

1 small onion, minced

2 tsp (10 mL) vegetable oil

1 ½ cups (375 mL) chopped mushrooms

¼ tsp (1 mL) dried thyme

1 tbsp (15 mL) all-purpose flour

1 cup (250 mL) sodium reduced beef stock

⅛ tsp (0.5 mL) salt and pepper to taste

Directions

Combine egg, crumbs, beef and half the onion. Form into 6 patties.

Return patties to skillet; cover and simmer over low heat for 10 minutes or until digital thermometer inserted sideways into patty reads at least 160°F (71°C). Season to taste.

Sirloin Salisbury Steak

Ingredients Directions

Sirloin Salisbury Steak

Ingredients

Directions

Notes

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