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Sirloin Salisbury Steak

Yields1 Serving

Here’s a nice burger-type meal when you don’t feel like bundling up to go out to the grill. Serve this lean savoury sirloin dish with steamed mixed vegetables and mashed potatoes.

 
 1 egg, beaten
 2 tbsp (30 mL) seasoned or plain bread crumbs
 1 lb (500 g) Extra Lean Ground Beef Sirloin
 1 small onion, minced
 2 tsp (10 mL) vegetable oil
 1 ½ cups (375 mL) chopped mushrooms
 ¼ tsp (1 mL) dried thyme
 1 tbsp (15 mL) all-purpose flour
 1 cup (250 mL) sodium reduced beef stock
 ⅛ tsp (0.5 mL) salt and pepper to taste
1

Combine egg, crumbs, beef and half the onion. Form into 6 patties.

2

Heat oil in large non-stick skillet over medium-high heat; cook patties for 2 minutes per side and remove to plate. Cook remaining onion, mushrooms and thyme until softened. Stir in flour. Gradually stir in; cook, stirring, for 1 minute or until thickened.

3

Return patties to skillet; cover and simmer over low heat for 10 minutes or until digital thermometer inserted sideways into patty reads at least 160°F (71°C). Season to taste.

Nutrition Facts

0 servings

Serving size

6 Servings

Amount per serving
Calories169
% Daily Value *
Total Fat 18g24%

Saturated Fat 3g15%
Trans Fat 02g
Cholesterol 73mg25%
Sodium 177mg8%
Total Carbohydrate 5g2%

Dietary Fiber 06g22%
Protein 18g
Potassium 297mg7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.