Name: Mustard Beef Medallions with Sage Onion Compote
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 2 tbsp (30 mL) lemon juice; 1 tbsp (15 mL) Dijon mustard; 1 tbsp (15 mL) olive oil; 1 ¼ clove garlic, minced; 1 tsp (5 mL) dried thyme; 1 lb (500 g) Beef Marinating Medallion or Steak (Sirloin Tip, Outside Round or Flank) OR Grilling Medallion, 1 inch (2.5 cm) thick; Sage Onion Compote (recipe follows)

Beef Medallions are elegant single portioned steaks that fit perfectly on the plate. Make with Grilling or Marinating Medallions, adjusting the recipe marinating time to suit the beef cut.
15 Minutes

CategorySteak, Oven, BBQDifficultyBeginner

Beef Medallions are elegant single portioned steaks that fit perfectly on the plate. Make with Grilling or Marinating Medallions, adjusting the recipe marinating time to suit the beef cut.

Yields1 Serving

Prep Time15 minsCook Time15 minsTotal Time30 mins

2 tbsp (30 mL) lemon juice

1 tbsp (15 mL) Dijon mustard

1 tbsp (15 mL) olive oil

1 ¼ clove garlic, minced

1 tsp (5 mL) dried thyme

1 lb (500 g) Beef Marinating Medallion or Steak (Sirloin Tip, Outside Round or Flank) OR Grilling Medallion, 1 inch (2.5 cm) thick

Sage Onion Compote (recipe follows)

Combine lemon juice, mustard, oil, garlic and thyme in sealable freezer bag. Add Medallions and refrigerate 12 to 24 hours for Marinating Medallions OR 2 to 4 hours for Grilling Medallions. Discard marinade and pat steaks dry with paper towel.

Grill, broil or sauté using medium-high heat, for 10 to 14 minutes, turning at least twice, for medium-rare doneness 145°F(63°C).

Let stand for 5 minutes; serve with warm Sage Onion Compote.

Sage Onion Compote: In heavy saucepan, heat 2 tbsp (30 mL) butter and 1 tbsp (15 mL) vegetable oil over medium heat. Add 3 cups (750 mL) sliced red onion; cook, stirring often for 10 to 12 minutes or until onion just starts to brown. Stir in 1/4 cup (50 mL) toasted coarsely chopped almonds, 1 tbsp (15 mL) EACH brown sugar, balsamic vinegar and chopped fresh sage; heat through. Season with salt and pepper to taste.
A good source of Iron (20% RDI) and an excellent source of Zinc (52% RDI)

Ingredients

2 tbsp (30 mL) lemon juice

1 tbsp (15 mL) Dijon mustard

1 tbsp (15 mL) olive oil

1 ¼ clove garlic, minced

1 tsp (5 mL) dried thyme

1 lb (500 g) Beef Marinating Medallion or Steak (Sirloin Tip, Outside Round or Flank) OR Grilling Medallion, 1 inch (2.5 cm) thick

Sage Onion Compote (recipe follows)

Directions

Grill, broil or sauté using medium-high heat, for 10 to 14 minutes, turning at least twice, for medium-rare doneness 145°F(63°C).

Let stand for 5 minutes; serve with warm Sage Onion Compote.

Mustard Beef Medallions with Sage Onion Compote

Ingredients Directions

Mustard Beef Medallions with Sage Onion Compote

Ingredients

Directions

Notes

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