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Mustard Beef Medallions with Sage Onion Compote

Yields1 ServingPrep Time15 minsCook Time15 minsTotal Time30 mins

Beef Medallions are elegant single portioned steaks that fit perfectly on the plate. Make with Grilling or Marinating Medallions, adjusting the recipe marinating time to suit the beef cut.

 2 tbsp (30 mL) lemon juice
 1 tbsp (15 mL) Dijon mustard
 1 tbsp (15 mL) olive oil
 1 ¼ clove garlic, minced
 1 tsp (5 mL) dried thyme
 1 lb (500 g) Beef Marinating Medallion or Steak (Sirloin Tip, Outside Round or Flank) OR Grilling Medallion, 1 inch (2.5 cm) thick
 Sage Onion Compote (recipe follows)
1

Combine lemon juice, mustard, oil, garlic and thyme in sealable freezer bag. Add Medallions and refrigerate 12 to 24 hours for Marinating Medallions OR 2 to 4 hours for Grilling Medallions. Discard marinade and pat steaks dry with paper towel.

2

Grill, broil or sauté using medium-high heat, for 10 to 14 minutes, turning at least twice, for medium-rare doneness 145°F(63°C).

3

Let stand for 5 minutes; serve with warm Sage Onion Compote.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories98
% Daily Value *
Total Fat 5g7%
Total Carbohydrate 1g1%
Protein 7g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.