Mini Beef Mushroom Burgers

By adding diced mushrooms to the meat, these burgers stay juicy even when made with Extra Lean Ground Beef. Dress burgers with low-fat toppings such as shredded lettuce and sliced tomatoes to keep them lean and wholesome.
20 Minutes

Category, , , DifficultyBeginner

By adding diced mushrooms to the meat, these burgers stay juicy even when made with Extra Lean Ground Beef. Dress burgers with low-fat toppings such as shredded lettuce and sliced tomatoes to keep them lean and wholesome.

Yields2 Servings
Prep Time20 minsCook Time20 minsTotal Time40 mins
 1 lb (500 g) Extra Lean Ground Beef Sirloin or Round*
 1 egg, beaten
 ¼ cup (50 mL) EACH dry bread crumbs and finely chopped mushrooms
 1 medium onion, finely diced
 3 cloves garlic, minced
 1 tsp (5 mL) EACH dried oregano and basil
 ¼ tsp (1 mL) pepper
 16 whole wheat dinner rolls
1

Combine ground beef, egg, breadcrumbs, mushrooms, onion, garlic, oregano, basil and pepper. Mix lightly; shape beef mixture lightly into sixteen ½-inch (1 cm) thick patties, about 1 oz of meat, per patty. Place on parchment-lined baking sheet. (Make-ahead: Cover and refrigerate for up to 1 day or over-wrap and freeze for up to 1 month.)

2

Cook burgers in 375°F (190°C) oven, until digital rapid-read thermometer inserted sideways into centre of each patty reads at least 160°F (71°C), about 25 minutes.

3

Tuck patties into dinner rolls.

For more recipes featuring the great taste of Canadian mushrooms, visit: mushrooms.ca
*Other options: Extra Lean Ground Beef, Lean Ground Beef Sirloin or Chuck, Lean Ground Beef
Good source of iron (20% DV), excellent source of zinc (59% DV)

Ingredients

 1 lb (500 g) Extra Lean Ground Beef Sirloin or Round*
 1 egg, beaten
 ¼ cup (50 mL) EACH dry bread crumbs and finely chopped mushrooms
 1 medium onion, finely diced
 3 cloves garlic, minced
 1 tsp (5 mL) EACH dried oregano and basil
 ¼ tsp (1 mL) pepper
 16 whole wheat dinner rolls
Mini Beef Mushroom Burgers
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