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Mini Beef Mushroom Burgers

Yields2 ServingsPrep Time20 minsCook Time20 minsTotal Time40 mins

By adding diced mushrooms to the meat, these burgers stay juicy even when made with Extra Lean Ground Beef. Dress burgers with low-fat toppings such as shredded lettuce and sliced tomatoes to keep them lean and wholesome.

 1 lb (500 g) Extra Lean Ground Beef Sirloin or Round*
 1 egg, beaten
 ¼ cup (50 mL) EACH dry bread crumbs and finely chopped mushrooms
 1 medium onion, finely diced
 3 cloves garlic, minced
 1 tsp (5 mL) EACH dried oregano and basil
 ¼ tsp (1 mL) pepper
 16 whole wheat dinner rolls
1

Combine ground beef, egg, breadcrumbs, mushrooms, onion, garlic, oregano, basil and pepper. Mix lightly; shape beef mixture lightly into sixteen ½-inch (1 cm) thick patties, about 1 oz of meat, per patty. Place on parchment-lined baking sheet. (Make-ahead: Cover and refrigerate for up to 1 day or over-wrap and freeze for up to 1 month.)

2

Cook burgers in 375°F (190°C) oven, until digital rapid-read thermometer inserted sideways into centre of each patty reads at least 160°F (71°C), about 25 minutes.

3

Tuck patties into dinner rolls.

Nutrition Facts

2 servings

Serving size

16 burger patties

Amount per serving
Calories272
% Daily Value *
Total Fat 8g11%

Saturated Fat 3g15%
Trans Fat 02g
Cholesterol 54mg18%
Sodium 340mg15%
Total Carbohydrate 2g1%

Dietary Fiber 5g18%
Protein 18g
Potassium 374mg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.