Mediterranean Panini
This meal-worthy sandwich is strong on nutrients thanks to lean Canadian beef. Substitute hummus or tzatziki sauce for the mayonnaise if you like.
This meal-worthy sandwich is strong on nutrients thanks to lean Canadian beef. Substitute hummus or tzatziki sauce for the mayonnaise if you like.
4 soft panini buns
3 tbsp (45 mL) light mayonnaise
1 tbsp (15 mL) prepared pesto sauce
2 cups (500 mL) roasted vegetables such as mushrooms, zucchini, eggplant, onions, sweet red and yellow peppers and/or plum tomatoes
2 cups (500 mL) slivered thinly sliced cooked roast beef
1
Slice buns in half; set aside.
2
Mix mayonnaise with pesto sauce; spread on inside of each bun.
3
Top each with 1/2 cup (125 mL) roasted vegetables and 2 oz (60 g) sliced roast beef.
Excellent source of iron (33% DV) and zinc (63% DV).
Ingredients
4 soft panini buns
3 tbsp (45 mL) light mayonnaise
1 tbsp (15 mL) prepared pesto sauce
2 cups (500 mL) roasted vegetables such as mushrooms, zucchini, eggplant, onions, sweet red and yellow peppers and/or plum tomatoes
2 cups (500 mL) slivered thinly sliced cooked roast beef
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