Name: Goulash-Style Beef Hamburger Soup
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 1 lb (500 g) Extra Lean Ground Beef Sirloin, Round or Extra Lean/Lean Ground Beef; 1 large onion, chopped; 4 cloves garlic, minced; 1 EACH carrot and celery stalk, thinly sliced; 8 oz (250 g) sliced mushrooms; 2 tbsp (30 mL) paprika; ½ tsp (2 mL) caraway seed; ¼ tsp (1 mL) chili pepper flakes (optional); 1 potato, scrubbed and cut into chunks; 1 pkg (900 mL) sodium-reduced chicken or beef broth; ¼ cup (50 mL) chopped fresh parsley; 2 tbsp (30 mL) tomato paste; 2 tbsp (30 mL) sodium-reduced soy sauce; ½ cup (125 mL) frozen peas

Hungarian flavours, lots of vegetables and seasonings make this main-course beef hamburger soup an interesting departure from traditional Hamburger Soup recipes. You can use almost any mix of vegetables you want, even frozen if you like.
35 Minutes

CategorySoups, Ground Beef, SimmeringDifficultyBeginner

Yields1 Serving

Prep Time15 minsCook Time35 minsTotal Time50 mins

1 lb (500 g) Extra Lean Ground Beef Sirloin, Round or Extra Lean/Lean Ground Beef

1 large onion, chopped

4 cloves garlic, minced

1 EACH carrot and celery stalk, thinly sliced

8 oz (250 g) sliced mushrooms

2 tbsp (30 mL) paprika

½ tsp (2 mL) caraway seed

¼ tsp (1 mL) chili pepper flakes (optional)

1 potato, scrubbed and cut into chunks

1 pkg (900 mL) sodium-reduced chicken or beef broth

¼ cup (50 mL) chopped fresh parsley

2 tbsp (30 mL) tomato paste

2 tbsp (30 mL) sodium-reduced soy sauce

½ cup (125 mL) frozen peas

Cook beef, onion, garlic, carrot, celery, mushrooms, paprika, caraway seed and chili pepper flakes in Dutch oven over medium heat for 10 to 15 minutes or until meat is thoroughly cooked and any liquid has evaporated. Drain if desired.

Add potato, broth, parsley, tomato paste and soy sauce; bring to boil. Reduce heat and simmer for 15 minutes.

Add peas; simmer for 5 minutes.

Heart-Healthy Makeover: We used an abundance of veggies, lean beef plus sodium-reduced broth for a heart-healthy approach. Hungarian spices, soy sauce and fresh parsley pump up the flavour.
Good source of iron (21% DV) and excellent source of zinc (44% DV), 28% DV sodium.

Ingredients

1 lb (500 g) Extra Lean Ground Beef Sirloin, Round or Extra Lean/Lean Ground Beef

1 large onion, chopped

4 cloves garlic, minced

1 EACH carrot and celery stalk, thinly sliced

8 oz (250 g) sliced mushrooms

2 tbsp (30 mL) paprika

½ tsp (2 mL) caraway seed

¼ tsp (1 mL) chili pepper flakes (optional)

1 potato, scrubbed and cut into chunks

1 pkg (900 mL) sodium-reduced chicken or beef broth

¼ cup (50 mL) chopped fresh parsley

2 tbsp (30 mL) tomato paste

2 tbsp (30 mL) sodium-reduced soy sauce

½ cup (125 mL) frozen peas

Directions

Add potato, broth, parsley, tomato paste and soy sauce; bring to boil. Reduce heat and simmer for 15 minutes.

Add peas; simmer for 5 minutes.

Goulash-Style Beef Hamburger Soup

Ingredients Directions

Goulash-Style Beef Hamburger Soup

Ingredients

Directions

Notes

Dejar un comentario

Deja una respuesta

CONTÁCTANOS

Regístrate a nuestro newsletter mensual.

Síguenos en Nuestra Redes Sociales

MAPA DEL SITIO