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Goulash-Style Beef Hamburger Soup

Yields1 ServingPrep Time15 minsCook Time35 minsTotal Time50 mins

Hungarian flavours, lots of vegetables and seasonings make this main-course beef hamburger soup an interesting departure from traditional Hamburger Soup recipes. You can use almost any mix of vegetables you want, even frozen if you like.

 1 lb (500 g) Extra Lean Ground Beef Sirloin, Round or Extra Lean/Lean Ground Beef
 1 large onion, chopped
 4 cloves garlic, minced
 1 EACH carrot and celery stalk, thinly sliced
 8 oz (250 g) sliced mushrooms
 2 tbsp (30 mL) paprika
 ½ tsp (2 mL) caraway seed
 ¼ tsp (1 mL) chili pepper flakes (optional)
 1 potato, scrubbed and cut into chunks
 1 pkg (900 mL) sodium-reduced chicken or beef broth
 ¼ cup (50 mL) chopped fresh parsley
 2 tbsp (30 mL) tomato paste
 2 tbsp (30 mL) sodium-reduced soy sauce
 ½ cup (125 mL) frozen peas
1

Cook beef, onion, garlic, carrot, celery, mushrooms, paprika, caraway seed and chili pepper flakes in Dutch oven over medium heat for 10 to 15 minutes or until meat is thoroughly cooked and any liquid has evaporated. Drain if desired.

2

Add potato, broth, parsley, tomato paste and soy sauce; bring to boil. Reduce heat and simmer for 15 minutes.

3

Add peas; simmer for 5 minutes.

Nutrition Facts

0 servings

Serving size

6 Servings

Amount per serving
Calories200
% Daily Value *
Total Fat 5g7%
Sodium 662mg29%
Total Carbohydrate 19g7%

Dietary Fiber 3g11%
Protein 20g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.