Name: Beef Koftas
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 1 servings
Ingredients: ¼ cup (50 mL) minced packed fresh parsley; 3 green onions, minced; 2 garlic cloves, minced; 2 tbsp (30 mL) Worcestershire Sauce; ½ tsp (2 mL) EACH salt and pepper; ½ tsp (2 mL) paprika; 1 egg; 1 lb (0.45 kg) Lean Ground Beef; ¼ cup (50 mL) dry bread crumbs

Serve Koftas as a main course or make smaller to serve as appetizers. Good made with smoked paprika too. Can be shaped into meatballs or sliders if you like. Serve with warmed pita and a dipping sauce such as yogourt with chopped mint and a bit of ground cumin stirred in.
12 Minutes

CategoryKabobs, Sandwiches, Ground BeefDifficultyBeginner

Yields1 Serving

Prep Time25 minsCook Time15 minsTotal Time40 mins

¼ cup (50 mL) minced packed fresh parsley

3 green onions, minced

2 garlic cloves, minced

2 tbsp (30 mL) Worcestershire Sauce

½ tsp (2 mL) EACH salt and pepper

½ tsp (2 mL) paprika

1 egg

1 lb (0.45 kg) Lean Ground Beef

¼ cup (50 mL) dry bread crumbs

Combine parsley, green onions, garlic, Worcestershire sauce, paprika, salt and pepper in bowl. Beat in egg. Add beef and bread crumbs. Mix well.

Press 2 tbsp (30 mL) onto wooden skewers, placing onto parchment or foil-lined rimmed baking sheet. (Use 1 tbsp/15 mL for making appetizer sized kofta or meatballs/sliders)

Bake in 400°F (200°C) oven for 10 to 15 minutes, until thoroughly cooked to 160°F (71°C).

Excellent source of iron (25% DV) and zinc (46% DV), 49% DV sodium.

Ingredients

¼ cup (50 mL) minced packed fresh parsley

3 green onions, minced

2 garlic cloves, minced

2 tbsp (30 mL) Worcestershire Sauce

½ tsp (2 mL) EACH salt and pepper

½ tsp (2 mL) paprika

1 egg

1 lb (0.45 kg) Lean Ground Beef

¼ cup (50 mL) dry bread crumbs

Directions

Combine parsley, green onions, garlic, Worcestershire sauce, paprika, salt and pepper in bowl. Beat in egg. Add beef and bread crumbs. Mix well.

Press 2 tbsp (30 mL) onto wooden skewers, placing onto parchment or foil-lined rimmed baking sheet. (Use 1 tbsp/15 mL for making appetizer sized kofta or meatballs/sliders)

Bake in 400°F (200°C) oven for 10 to 15 minutes, until thoroughly cooked to 160°F (71°C).

Beef Koftas

Ingredients Directions

Beef Koftas

Ingredients

Directions

Notes

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