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Beef Koftas

Yields1 ServingPrep Time25 minsCook Time15 minsTotal Time40 mins

Serve Koftas as a main course or make smaller to serve as appetizers. Good made with smoked paprika too. Can be shaped into meatballs or sliders if you like. Serve with warmed pita and a dipping sauce such as yogourt with chopped mint and a bit of ground cumin stirred in.

 ¼ cup (50 mL) minced packed fresh parsley
 3 green onions, minced
 2 garlic cloves, minced
 2 tbsp (30 mL) Worcestershire Sauce
 ½ tsp (2 mL) EACH salt and pepper
 ½ tsp (2 mL) paprika
 1 egg
 1 lb (0.45 kg) Lean Ground Beef
 ¼ cup (50 mL) dry bread crumbs
1

Combine parsley, green onions, garlic, Worcestershire sauce, paprika, salt and pepper in bowl. Beat in egg. Add beef and bread crumbs. Mix well.

2

Press 2 tbsp (30 mL) onto wooden skewers, placing onto parchment or foil-lined rimmed baking sheet. (Use 1 tbsp/15 mL for making appetizer sized kofta or meatballs/sliders)

3

Bake in 400°F (200°C) oven for 10 to 15 minutes, until thoroughly cooked to 160°F (71°C).

Nutrition Facts

0 servings

Serving size

18 main course or 38 appetizer kofta or meatballs servings

Amount per serving
Calories406
% Daily Value *
Total Fat 15g20%
Total Carbohydrate 47g18%
Protein 22g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.