Basic Bold Beef Burger
Lean Beef burgers deliver an excellent source of protein, zinc and vitamin B12 – not to mention flavour!
15 Minutes
Lean Beef burgers deliver an excellent source of protein, zinc and vitamin B12 – not to mention flavour!
1 lb (500 g) Lean Ground Beef Sirloin or Chuck*
¼ cup (50 mL) dry bread crumbs
2 tbsp (30 mL) steak sauce
1 small onion, finely chopped
1 egg, lightly beaten
1
Lightly combine beef, bread crumbs, steak sauce, onion and egg.
2
Gently form into four 3/4-inch (2 cm) thick patties.
3
Grill over medium-high heat on lightly oiled grill for 5 to 7 minutes per side or until digital instant read thermometer inserted sideways into centre of each patty reads 160°F (71°C).
Other Options *Other options: Lean Ground Round Beef, Lean Ground Beef
Good source of iron (21% DV) and excellent source of zinc (59% DV) and vitamin B12 (70% DV), 10% DV sodium.
Ingredients
1 lb (500 g) Lean Ground Beef Sirloin or Chuck*
¼ cup (50 mL) dry bread crumbs
2 tbsp (30 mL) steak sauce
1 small onion, finely chopped
1 egg, lightly beaten
Dejar un comentario
¿Quieres unirte a la conversación?Siéntete libre de contribuir!