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Basic Bold Beef Burger

Yields1 ServingPrep Time5 minsCook Time15 minsTotal Time20 mins

Lean Beef burgers deliver an excellent source of protein, zinc and vitamin B12 – not to mention flavour!

 1 lb (500 g) Lean Ground Beef Sirloin or Chuck*
 ¼ cup (50 mL) dry bread crumbs
 2 tbsp (30 mL) steak sauce
 1 small onion, finely chopped
 1 egg, lightly beaten
1

Lightly combine beef, bread crumbs, steak sauce, onion and egg.

2

Gently form into four 3/4-inch (2 cm) thick patties.

3

Grill over medium-high heat on lightly oiled grill for 5 to 7 minutes per side or until digital instant read thermometer inserted sideways into centre of each patty reads 160°F (71°C).

Nutrition Facts

0 servings

Serving size

4 Servings

Amount per serving
Calories273
% Daily Value *
Total Fat 16g21%
Total Carbohydrate 8g3%
Protein 25g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.