Spiced Beef Stuffed Peppers

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junio 27, 2015

The raisins in this recipe give this delicious spiced beef filling a hint of sweetness in these Spiced Beef Stuffed Peppers.
[timer length=50]50 Minutes[/timer]

  • Prep: 15 mins
  • Cook: 50 mins

  • 15 mins

    50 mins

    1 hrs 5 mins

  • Productos: 4 Servings

Instrucciones

Cut tops from peppers; discard seeds and membranes. Chop enough of the tops to make 1/2 cup (125 mL) chopped sweet pepper.

In lightly oiled non-stick skillet, cook beef, chopped peppers, onion, carrot and garlic, breaking meat up with back of spoon, for 8 to 10 minutes or until meat is thoroughly cooked. Remove from heat and drain fat, if any. Stir in rice, raisins, chili powder, salt, cinnamon, hot pepper flakes and 1/2 cup (125 mL) of the tomato sauce. Divide mixture among peppers, spooning into pepper shells.

Place filled peppers upright in shallow baking dish in single layer; pour remaining tomato sauce around peppers. Bake, covered, in 350°F (180°C) oven for 45 to 50 minutes or until peppers are tender-crisp.

Ingredientes

4 medium sweet peppers (mixed colours)

1 lb (500 g) Extra Lean Ground Beef Sirloin or Round or Extra Lean Ground Beef

½ cup (125 mL) chopped onion

½ cup (125 mL) chopped carrot

2 cloves garlic, minced

½ cup (125 mL) cooked rice

¼ cup (50 mL) raisins

2 tsp (10 mL) chili powder

½ tsp (2 mL) salt

¼ tsp (1 mL) cinnamon

¼ tsp (1 mL) hot pepper flakes

1 can (14 oz/398 mL) tomato sauce

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Información nutricional

Calorías343
Proteínas26 g
Grasas Totales12 g
Total Carbohydrates34 g