Prairie-Style Barbecued Beef Steak

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junio 3, 2015

For a taste of the wild west, use flavourful yet economical marinating beef steaks in this rye-based marinade recipe for Prairie-Style Barbecued Beef Steak.
[timer length=10]10 Minutes[/timer]

  • Prep: 5 mins
  • Cook: 10 mins

  • 5 mins

    10 mins

    15 mins

  • Productos: 4 Servings

Instrucciones

Combine whiskey, soy sauce, oil, garlic, sugar, chili powder, thyme and peppercorns in sealable freezer bag. Add steaks to bag and refrigerate for 8 to 12 hours.

Discard marinade. Grill over medium-high heat for 8 to 10 minutes, turning at least twice, for medium-rare doneness 145°F(63°C).

Serve with grilled vegetables and mashed potatoes.

Tip: Just half the recipe if you're cooking for two.
A good source of Iron (24% RDI) and an excellent source of Zinc (102% RDI)

Ingredientes

¼ cup (50 mL) rye whiskey, brandy or apple juice

2 tbsp (30 mL) soy sauce

2 tbsp (30 mL) vegetable oil

2 cloves garlic, minced

2 tsp (10 mL) brown sugar

1 tsp (5 mL) chili powder

1 tsp (5 mL) dried thyme

1 tsp (5 mL) coarsely crushed black peppercorns

1 ½ lb (750 g) Beef Marinating or Tri-Tip Grilling Steaks, 3/4 inch (2 cm) thick (approx 4 steaks)

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Información nutricional

Calorías281
Proteínas37 g
Grasas Totales13 g
Total Carbohydrates1 g