Mini Cheeseburger Beef Salad

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mayo 8, 2015

This recipe makes kid-sized burgers with a veggies bonus. Lean Beef burgers deliver an excellent source of protein, zinc and vitamin B12 – not to mention flavour!
[timer length=15]15 Minutes[/timer]

  • Prep: 5 mins
  • Cook: 15 mins

  • 5 mins

    15 mins

    20 mins

  • Productos: 4 Servings

Ingredientes

1 lb (500 g) Lean Ground Beef Sirloin or Chuck*

¼ cup (50 mL) dry bread crumbs

2 tbsp (30 mL) steak sauce

1 small onion, finely chopped

1 egg, lightly beaten

½ cup (125 mL) shredded Cheddar cheese

Salad: Iceberg lettuce wedges

halved grape tomatoes

shredded Cheddar cheese

sliced dill pickles

Yellow Mustard Dressing (recipe follows)

Instrucciones

Lightly combine beef, bread crumbs, steak sauce, onion, egg and shredded cheese.

Gently form into four 3/4-inch (2 cm) thick patties.

Grill over medium-high heat on lightly oiled grill for 5 to 7 minutes per side or until digital instant read thermometer inserted sideways into centre of each patty reads 160°F (71°C)

Top lettuce wedges with cooked patties. Add some grape tomatoes, cheese and pickles. Drizzle with some Yellow Mustard Dressing.

Yellow Mustard Dressing: Combine 1/2 cup (125 mL) Thousand Islands Dressing with 1/4 cup (50 mL) yellow mustard.
*Other options: Lean Ground Round Beef, Lean Ground Beef
Good source of iron (21% DV) and excellent source of zinc (59% DV) and vitamin B12 (70% DV), 10% DV sodium

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Información nutricional

Tamaño de la raciónPer patty (without toppings)
Calorías273
Proteínas25 g
Grasas Totales16 g
Total Carbohydrates8 g