Mini Cheeseburger Beef Salad

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mayo 8, 2015

This recipe makes kid-sized burgers with a veggies bonus. Lean Beef burgers deliver an excellent source of protein, zinc and vitamin B12 – not to mention flavour!
[timer length=15]15 Minutes[/timer]

  • Prep: 5 mins
  • Cook: 15 mins

  • 5 mins

    15 mins

    20 mins

  • Productos: 4 Servings

Instrucciones

Lightly combine beef, bread crumbs, steak sauce, onion, egg and shredded cheese.

Gently form into four 3/4-inch (2 cm) thick patties.

Grill over medium-high heat on lightly oiled grill for 5 to 7 minutes per side or until digital instant read thermometer inserted sideways into centre of each patty reads 160°F (71°C)

Top lettuce wedges with cooked patties. Add some grape tomatoes, cheese and pickles. Drizzle with some Yellow Mustard Dressing.

Yellow Mustard Dressing: Combine 1/2 cup (125 mL) Thousand Islands Dressing with 1/4 cup (50 mL) yellow mustard.
*Other options: Lean Ground Round Beef, Lean Ground Beef
Good source of iron (21% DV) and excellent source of zinc (59% DV) and vitamin B12 (70% DV), 10% DV sodium

Ingredientes

1 lb (500 g) Lean Ground Beef Sirloin or Chuck*

¼ cup (50 mL) dry bread crumbs

2 tbsp (30 mL) steak sauce

1 small onion, finely chopped

1 egg, lightly beaten

½ cup (125 mL) shredded Cheddar cheese

Salad: Iceberg lettuce wedges

halved grape tomatoes

shredded Cheddar cheese

sliced dill pickles

Yellow Mustard Dressing (recipe follows)

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Información nutricional

Tamaño de la raciónPer patty (without toppings)
Calorías273
Proteínas25 g
Grasas Totales16 g
Total Carbohydrates8 g