Mediterranean Panini

junio 22, 2015

This meal-worthy sandwich is strong on nutrients thanks to lean Canadian beef. Substitute hummus or tzatziki sauce for the mayonnaise if you like.

Instrucciones

Slice buns in half; set aside.

Mix mayonnaise with pesto sauce; spread on inside of each bun.

Top each with 1/2 cup (125 mL) roasted vegetables and 2 oz (60 g) sliced roast beef.

Excellent source of iron (33% DV) and zinc (63% DV).

4 soft panini buns

3 tbsp (45 mL) light mayonnaise

1 tbsp (15 mL) prepared pesto sauce

2 cups (500 mL) roasted vegetables such as mushrooms, zucchini, eggplant, onions, sweet red and yellow peppers and/or plum tomatoes

2 cups (500 mL) slivered thinly sliced cooked roast beef

00:00

Calorías398

Sodio551 mg

Proteínas27 g

Grasas Totales13 g

Total Carbohydrates41 g

Fibra Dietética3 g