Jamaican Jump Up Marinated Beef Steak

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junio 3, 2015

Explore some of the flavours of the world’s cuisines right in your own back yard with the Jamaican Jump Up.
[timer length=10]10 Minutes[/timer]

  • Prep: 5 mins
  • Cook: 10 mins

  • 5 mins

    10 mins

    15 mins

  • Productos: 5 Servings

Instrucciones

Combine steak sauce, coffee, vinegar, rum, oil, ginger root, thyme, garlic, allspice, salt and pepper in a zipper-type plastic bag.

Pierce meat all over with fork. Place in bag with marinade; refrigerate for 30 minutes (for Grilling Steaks) or from 4 to 8 hours (for Marinating Steaks).

Pat steak dry. Grill, broil or pan-fry using medium-high heat, turning at least twice, for 10 to 12 minutes for medium-rare doneness 145˚F (63˚C).

Source of iron (12% DV) and an excellent source of zinc (46% DV), 2% DV sodium.

Ingredientes

¼ cup (50 mL) steak sauce

¼ cup (50 mL) strong-brewed coffee

3 tbsp (45 mL) balsamic vinegar

3 tbsp (45 mL) dark rum

2 tbsp (30 mL) vegetable oil

1 tbsp (15 mL) minced ginger root

1 tbsp (15 mL) fresh thyme

2 cloves garlic, minced

½ tsp (2 mL) ground allspice

¼ tsp (1 mL) EACH ground sea salt and pepper

1 lb (500 g) Grilling or Marinating Steak, 1-inch (2.5 cm) thick

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Información nutricional

Calorías112
Proteínas18 g
Grasas Totales4 g
Total Carbohydrates0.2 g