Easy Asian Grilled Beef Steak

  ,   , , ,

mayo 8, 2015

If using Marinating Steak or Medallions such as Inside Round Marinating Medallions, pierce meat all over with a fork before marinating, and marinate for 4 to 12 hours.
[timer length=12]12 Minutes[/timer]

  • Prep: 5 mins
  • Cook: 15 mins

  • 5 mins

    15 mins

    20 mins

  • Productos: 4 - 6 Servings

Instrucciones

Combine soy sauce, sugar, ginger root, garlic, vegetable oil and sesame oil (if using), in large seal-able freezer bag.

Add steak to the marinade; marinate in the fridge for 30 minutes to 2 hours.

Remove steak from marinade, discarding marinade*; pat steaks dry with paper towel.

Grill over medium-high heat for 10 to 12 minutes, turning at least twice for medium-rare doneness 145°F (63°C). Cover steaks loosely with foil and let steaks rest for 5 to 10 minutes.

Cooks Notes: *To use the marinade as a dipping sauce, boil for 1 minute before serving. **Steaks continue to cook once removed from heat, so internal temperatures continue to climb. By definition, final temperatures are 145°F (63°C) for medium-rare, 160°F (71°C) for medium and 170°F (77°C) for well done.

Ingredientes

¾ cup (175 mL) soy sauce

¼ cup (50 mL) packed brown sugar

1 tbsp (15 mL) minced ginger root

1 clove garlic, minced

2 tbsp (30 mL) vegetable oil

dash, sesame oil (optional)

1 ½ lb (750 g) Canadian Beef Strip Loin Grilling Steak or Medallions (about 1-inch/2.5 cm thick)

close full screen
00:00

Información nutricional

Calorías200
Proteínas24 g
Grasas Totales11 g
Total Carbohydrates1 g