Best Ever Lean Beef Burgers

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mayo 4, 2015

WOW – finally a great-tasting lean burger! Chopped mushrooms and evaporated milk are added for extra juiciness, and Worcestershire sauce is a super-simple seasoning. Use a moderate heat for grilling to avoid scorching.
[timer length=12]12 Minutes[/timer]

  • Prep: 10 mins
  • Cook: 15 mins

  • 10 mins

    15 mins

    25 mins

  • Productos: 6 Servings

Instrucciones

Lightly combine all ingredients.

Gently form into six or seven 3/4-inch (2 cm) thick patties. Cover and chill for 1 hour or up to 1 day.

Cook patties over medium heat on lightly greased grill for 6 to 7 minutes per side until a digital instant read thermometer inserted sideways into centre of each patty reads at least 160°F (71°C).

Cooks Notes: These burgers are great as is, but if sodium restriction is not an issue in your diet, just add a sprinkling of salt into the raw meat for an added flavour punch.
Good source of iron (19% DV) and excellent source of zinc (48% DV).

Ingredientes

1 lb (500 g) Extra Lean or Lean Ground Beef

1 egg, lightly beaten

¼ cup (50 mL) EACH finely chopped onion and mushrooms

½ cup (125 mL) dry bread crumbs

¼ cup (50 mL) Worcestershire sauce and evaporated milk

1 clove garlic, minced

Pepper, to taste

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Información nutricional

Tamaño de la raciónPer patty
Calorías183
Sodio250 g
Proteínas20 g
Grasas Totales7 g
Total Carbohydrates9 g