Beefy Huevos Rancheros

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junio 27, 2015

Good morning sunshine! This simple weekend breakfast or brunch is good for you – body and soul! It’s a snap to make with simple pantry ingredients and nutrient-packed eggs, Cheddar and lean Canadian beef. You can use up to 8 eggs, and if you prefer a smoky fiery version, add a teaspoon or so chopped canned chipotle peppers.

  • Productos: 6 - 8 Servings

Instrucciones

Cook beef, onion, sweet pepper, chili powder and cumin in large deep skillet or sauté pan over medium-high heat for 8 to 10 minutes or until meat is thoroughly cooked and any liquid has evaporated. Drain if necessary. Stir in tomatoes, tomato sauce, beans and corn.

Cook over medium-high heat until boiling. Reduce heat to medium; simmer, covered, for 20 minutes, stirring occasionally. Spread into a 9 x 13-inch (23 x 33 cm) baking dish.

Make 6 to 8 wells in meat mixture; gently break an egg into each; sprinkle cheese over top. Bake in 400°F (200°C) oven chili is bubbling and until egg whites are set, about 25 minutes.

Excellent source of iron (29% DV) and zinc (42% DV).

Ingredientes

1 lb (500 g) Extra Lean or Lean Ground Sirloin*

1 large onion, diced

1 large sweet pepper, diced

2 tbsp (30 mL) chili powder

1 tsp (5 mL) ground cumin

1 can (28 oz/796 mL) diced tomatoes

1 can (14 oz/398 mL) tomato sauce

1 can (19 oz/ 540 mL) kidney or black beans, drained and rinsed

1 ½ cups (375 mL) frozen corn kernels

6 eggs

1 cup (250 mL) shredded mild Cheddar cheese

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Información nutricional

Tamaño de la ración1 Cup (plus cheese and egg)
Calorías324
Proteínas25 g
Grasas Totales16 g
Total Carbohydrates22 g