Chunky Beef Chili

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junio 27, 2015

Cook large batches of this chili recipe and freeze in family-sized portions for use within 2 or 3 months. For a quick meal, defrost and reheat on the stove or in the microwave for a hearty beef chili in minutes.
[timer length=30]30 Minutes[/timer]

  • Prep: 10 mins
  • Cook: 30 mins

  • 10 mins

    30 mins

    40 mins

  • Productos: 8 - 10 Servings

Instrucciones

Brown beef in batches in lightly oiled Dutch oven or large heavy pot. Add onions and peppers to pot and cook for 5 minutes or until softened, adding more oil if necessary.

Add 3 cups (750 mL) water, tomatoes, beans, rice and cocoa powder to the pot; return meat to the pot. Bring to a simmer.

Cover and simmer over low heat for 1-1/2 hours or until meat is tender.

Time Saver: You can make this chili in 20 to 30 minutes by substituting Lean or Extra Lean Ground Beef Sirloin or Chuck (or Lean/Extra Lean Ground Beef)for the beef cuts.

Ingredientes

2 lb (1 kg) Beef Cross Rib or Blade Simmering Steak, Stewing Cubes OR Sirloin Tip or Round Marinating Steak, cut into 3/4 inch (2 cm) cubes

2 onions, chopped

2 sweet green peppers, chopped

4 14 oz (398 mL) cans chili-style stewed tomatoes

2 14 oz (398 mL) cans kidney beans, drained and rinsed

1 ½ cup (375 mL) rice

2 tbsp (30 mL) cocoa powder

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Información nutricional

Calorías489
Proteínas35 g
Grasas Totales9 g
Total Carbohydrates68 g