Korean Beef Kabobs

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junio 20, 2015

Stewing Beef on the barbecue – who would have thought you could do that! You have to try this recipe to believe it!
[timer length=8]8 Minutes[/timer]

  • Prep: 5 mins
  • Cook: 10 mins

  • 5 mins

    10 mins

    15 mins

  • Productos: 4 Servings

Instrucciones

Combine soy sauce, onion, garlic, vegetable oil, sherry, cornstarch, brown sugar, ginger root, sesame oil and chili sauce in large sealable freezer bag. Add beef.

Marinate in refrigerator for 30 to 60 minutes. Discard marinade and thread meat onto soaked wooden skewers.

Grill in closed barbecue over medium-high heat (400°F/200°C) for 4 to 5 minutes on both sides or until browned but slightly pink inside.

A good source of Iron (21% RDI) and an excellent source of Zinc (62% RDI).

Ingredientes

¼ soy sauce

1 green onion, chopped

2 tbsp (30 mL) vegetable oil

2 tbsp (30 mL) sherry

2 tbsp (30 mL) cornstarch

1 tbsp (15 mL) packed brown sugar

1 tsp (5 mL) grated ginger root

1 tsp (5 mL) sesame oil

1 tsp (5 mL) sweet Asian chili sauce

1 lb (500 g) Beef Stewing Cubes, trimmed

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Información nutricional

Calorías283
Proteínas25 g
Grasas Totales15 g
Total Carbohydrates11 g