Best Ever Lean Beef Burgers

WOW – finally a great-tasting lean burger! Chopped mushrooms and evaporated milk are added for extra juiciness, and Worcestershire sauce is a super-simple seasoning. Use a moderate heat for grilling to avoid scorching.
12 Minutes

Category, , DifficultyBeginner

WOW – finally a great-tasting lean burger! Chopped mushrooms and evaporated milk are added for extra juiciness, and Worcestershire sauce is a super-simple seasoning. Use a moderate heat for grilling to avoid scorching.

Yields1 Serving
Prep Time10 minsCook Time15 minsTotal Time25 mins
 1 lb (500 g) Extra Lean or Lean Ground Beef
 1 egg, lightly beaten
 ¼ cup (50 mL) EACH finely chopped onion and mushrooms
 ½ cup (125 mL) dry bread crumbs
 ¼ cup (50 mL) Worcestershire sauce and evaporated milk
 1 clove garlic, minced
 Pepper, to taste
1

Lightly combine all ingredients.

2

Gently form into six or seven 3/4-inch (2 cm) thick patties. Cover and chill for 1 hour or up to 1 day.

3

Cook patties over medium heat on lightly greased grill for 6 to 7 minutes per side until a digital instant read thermometer inserted sideways into centre of each patty reads at least 160°F (71°C).

Cooks Notes: These burgers are great as is, but if sodium restriction is not an issue in your diet, just add a sprinkling of salt into the raw meat for an added flavour punch.
Good source of iron (19% DV) and excellent source of zinc (48% DV).

Ingredients

 1 lb (500 g) Extra Lean or Lean Ground Beef
 1 egg, lightly beaten
 ¼ cup (50 mL) EACH finely chopped onion and mushrooms
 ½ cup (125 mL) dry bread crumbs
 ¼ cup (50 mL) Worcestershire sauce and evaporated milk
 1 clove garlic, minced
 Pepper, to taste
Best Ever Lean Beef Burgers
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