Name: Thai Beef Meatballs
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 2 servings
Ingredients: 2 lb (1 kg) Lean Ground Beef Sirloin or Round or Lean Ground Beef; 1 cup (250 mL) dry bread crumbs; ¼ cup (50 mL) unsweetened canned coconut milk; 1 egg; 3 tbsp (45 mL) sweetened dessicated coconut; 3 tbsp (45 mL) soy sauce; 2 tbsp (30 mL) rice vinegar; 2 tbsp (30 mL) minced ginger root; 2 tbsp (30 mL) minced green onions; 2 tbsp (30 mL) minced cloves garlic; ¼ tsp (1 mL) salt and pepper

To serve this recipe as elegant hors d'oeuvres, skewer each meatball with picks made from cleaned stalks of lemon grass. Serve on a platter with purchased Thai chili or sweet and sour sauce in a small bowl for dipping. Make Ahead Tip: Cooked meatballs can be frozen for up to 3 months and reheated in microwave to serve.
15 Minutes

CategoryMeatballs, Ground Beef, Oven, FreezerDifficultyBeginner

Yields2 Servings

Prep Time25 minsCook Time15 minsTotal Time40 mins

2 lb (1 kg) Lean Ground Beef Sirloin or Round or Lean Ground Beef

1 cup (250 mL) dry bread crumbs

¼ cup (50 mL) unsweetened canned coconut milk

1 egg

3 tbsp (45 mL) sweetened dessicated coconut

3 tbsp (45 mL) soy sauce

2 tbsp (30 mL) rice vinegar

2 tbsp (30 mL) minced ginger root

2 tbsp (30 mL) minced green onions

2 tbsp (30 mL) minced cloves garlic

¼ tsp (1 mL) salt and pepper

Combine beef, bread crumbs, coconut milk, egg, coconut, soy sauce, vinegar, ginger root, green onions, garlic, salt and pepper in large bowl; mix lightly but thoroughly.

Using 1 tbsp (15 mL) measure, shape into 1-inch (2.5 cm) balls. Place in single layer on lightly oiled, foil-lined baking trays.

Cook in 400°F (200°C) oven for 15 to 20 minutes or until completely cooked and digital rapid-read thermometer inserted into centre of several meatballs reads 160°F (71°C).

Source of iron (8% DV), good source of zinc (21% DV), 7% DV sodium.

Ingredients

2 lb (1 kg) Lean Ground Beef Sirloin or Round or Lean Ground Beef

1 cup (250 mL) dry bread crumbs

¼ cup (50 mL) unsweetened canned coconut milk

1 egg

3 tbsp (45 mL) sweetened dessicated coconut

3 tbsp (45 mL) soy sauce

2 tbsp (30 mL) rice vinegar

2 tbsp (30 mL) minced ginger root

2 tbsp (30 mL) minced green onions

2 tbsp (30 mL) minced cloves garlic

¼ tsp (1 mL) salt and pepper

Directions

Combine beef, bread crumbs, coconut milk, egg, coconut, soy sauce, vinegar, ginger root, green onions, garlic, salt and pepper in large bowl; mix lightly but thoroughly.

Using 1 tbsp (15 mL) measure, shape into 1-inch (2.5 cm) balls. Place in single layer on lightly oiled, foil-lined baking trays.

Cook in 400°F (200°C) oven for 15 to 20 minutes or until completely cooked and digital rapid-read thermometer inserted into centre of several meatballs reads 160°F (71°C).

Thai Beef Meatballs

Ingredients Directions

Thai Beef Meatballs

Ingredients

Directions

Notes

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