Surf and Turf Beef Burger
This is a budget-wise version of the steak-house classic. Lean Beef burgers deliver an excellent source of protein, zinc and vitamin B12 – not to mention flavour!
15 Minutes
This is a budget-wise version of the steak-house classic. Lean Beef burgers deliver an excellent source of protein, zinc and vitamin B12 – not to mention flavour!
Lightly combine beef, bread crumbs, steak sauce, onion, egg and fresh dill.
Gently form into four 3/4-inch (2 cm) thick patties.
Grill over medium-high heat on lightly oiled grill for 5 to 7 minutes per side or until digital instant read thermometer inserted sideways into centre of each patty reads 160°F (71°C). Top with Baby Shrimp Salsa
Baby Shrimp Salsa: Stir together 1 cup (250 mL) frozen cooked baby shrimp, thawed, 3 radishes, thinly sliced, and 2 tbsp (30 mL) EACH mayonnaise and seafood cocktail sauce. Garnish with minced fresh dill.
*Other options: Lean Ground Round Beef, Lean Ground Beef
Good source of iron (21% DV) and excellent source of zinc (59% DV) and vitamin B12 (70% DV), 10% DV sodium
Dejar un comentario
¿Quieres unirte a la conversación?Siéntete libre de contribuir!