Mini Cheeseburger Beef Salad

This recipe makes kid-sized burgers with a veggies bonus. Lean Beef burgers deliver an excellent source of protein, zinc and vitamin B12 – not to mention flavour!
15 Minutes

Category, , , DifficultyBeginner

This recipe makes kid-sized burgers with a veggies bonus. Lean Beef burgers deliver an excellent source of protein, zinc and vitamin B12 – not to mention flavour!

Yields1 Serving
Prep Time5 minsCook Time15 minsTotal Time20 mins
 
 1 lb (500 g) Lean Ground Beef Sirloin or Chuck*
 ¼ cup (50 mL) dry bread crumbs
 2 tbsp (30 mL) steak sauce
 1 small onion, finely chopped
 1 egg, lightly beaten
 ½ cup (125 mL) shredded Cheddar cheese
 Salad: Iceberg lettuce wedges
 halved grape tomatoes
 shredded Cheddar cheese
 sliced dill pickles
 Yellow Mustard Dressing (recipe follows)
1

Lightly combine beef, bread crumbs, steak sauce, onion, egg and shredded cheese.

2

Gently form into four 3/4-inch (2 cm) thick patties.

3

Grill over medium-high heat on lightly oiled grill for 5 to 7 minutes per side or until digital instant read thermometer inserted sideways into centre of each patty reads 160°F (71°C)

4

Top lettuce wedges with cooked patties. Add some grape tomatoes, cheese and pickles. Drizzle with some Yellow Mustard Dressing.

Yellow Mustard Dressing: Combine 1/2 cup (125 mL) Thousand Islands Dressing with 1/4 cup (50 mL) yellow mustard.
*Other options: Lean Ground Round Beef, Lean Ground Beef
Good source of iron (21% DV) and excellent source of zinc (59% DV) and vitamin B12 (70% DV), 10% DV sodium

Ingredients

 
 1 lb (500 g) Lean Ground Beef Sirloin or Chuck*
 ¼ cup (50 mL) dry bread crumbs
 2 tbsp (30 mL) steak sauce
 1 small onion, finely chopped
 1 egg, lightly beaten
 ½ cup (125 mL) shredded Cheddar cheese
 Salad: Iceberg lettuce wedges
 halved grape tomatoes
 shredded Cheddar cheese
 sliced dill pickles
 Yellow Mustard Dressing (recipe follows)
Mini Cheeseburger Beef Salad
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