Name: Hearty Beef Minestrone Soup
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 1 lb (500 g) Extra Lean Ground Beef Round or Sirloin or Extra Lean Ground Beef; 1 large onion, chopped; 4 cloves garlic, minced; 3 cup (750 mL) frozen mixed vegetables; 1 ½ tsp (7 mL) dried Italian herb seasoning; ¼ tsp (1 mL) chili pepper flakes (optional); 1 can (28 oz/796 mL) diced tomatoes; 1 pkg (900 mL) sodium-reduced chicken broth; 1 can (213 mL) tomato sauce; 1 cup (250 mL) shredded fresh spinach (optional); ¼ cup (50 mL) chopped fresh parsley (optional); ½ cup (125 mL) broken whole wheat spaghetti or alphabet pasta; ½ cup (125 mL) kidney beans, drained and rinsed (optional)

This stew-like minestrone is hearty enough to be a main course. It’s a beefy soup that both kids and parents will love.
40 Minutes

CategorySoups, Ground Beef, SimmeringDifficultyBeginner

This stew-like minestrone is hearty enough to be a main course. It’s a beefy soup that both kids and parents will love.

Yields1 Serving

Prep Time15 minsCook Time40 minsTotal Time55 mins

1 lb (500 g) Extra Lean Ground Beef Round or Sirloin or Extra Lean Ground Beef

1 large onion, chopped

4 cloves garlic, minced

3 cup (750 mL) frozen mixed vegetables

1 ½ tsp (7 mL) dried Italian herb seasoning

¼ tsp (1 mL) chili pepper flakes (optional)

1 can (28 oz/796 mL) diced tomatoes

1 pkg (900 mL) sodium-reduced chicken broth

1 can (213 mL) tomato sauce

1 cup (250 mL) shredded fresh spinach (optional)

¼ cup (50 mL) chopped fresh parsley (optional)

½ cup (125 mL) broken whole wheat spaghetti or alphabet pasta

½ cup (125 mL) kidney beans, drained and rinsed (optional)

Cook beef, onion, garlic, frozen mixed vegetables, Italian seasoning and chili pepper flakes (if using) in Dutch oven over medium-high heat for 10 to 15 minutes or until meat is thoroughly cooked and any liquid has evaporated.

Add tomatoes, broth and tomato sauce; bring to boil. Reduce heat and simmer for 15 minutes.

Add spinach and parsley (if using). Stir in pasta and beans (if using); simmer for 10 minutes or until pasta is tender.

Good source of iron (21% DV) and excellent source of zinc (37% DV), 26% DV sodium.

Ingredients

1 lb (500 g) Extra Lean Ground Beef Round or Sirloin or Extra Lean Ground Beef

1 large onion, chopped

4 cloves garlic, minced

3 cup (750 mL) frozen mixed vegetables

1 ½ tsp (7 mL) dried Italian herb seasoning

¼ tsp (1 mL) chili pepper flakes (optional)

1 can (28 oz/796 mL) diced tomatoes

1 pkg (900 mL) sodium-reduced chicken broth

1 can (213 mL) tomato sauce

1 cup (250 mL) shredded fresh spinach (optional)

¼ cup (50 mL) chopped fresh parsley (optional)

½ cup (125 mL) broken whole wheat spaghetti or alphabet pasta

½ cup (125 mL) kidney beans, drained and rinsed (optional)

Directions

Add tomatoes, broth and tomato sauce; bring to boil. Reduce heat and simmer for 15 minutes.

Add spinach and parsley (if using). Stir in pasta and beans (if using); simmer for 10 minutes or until pasta is tender.

Hearty Beef Minestrone Soup

Ingredients Directions

Hearty Beef Minestrone Soup

Ingredients

Directions

Notes

Dejar un comentario

Deja una respuesta

CONTÁCTANOS

Regístrate a nuestro newsletter mensual.

Síguenos en Nuestra Redes Sociales

MAPA DEL SITIO