Name: Beef and Broccoli Rigatoni
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 2 cups (500 mL) coarsely chopped broccoli florets; 2 tbsp (30 mL) extra-virgin olive oil; 1 onion, chopped; 3 cloves garlic, minced; ¼ tsp (1 mL) EACH salt and hot pepper flakes; 2 tbsp (30 mL) all-purpose flour; 2 cups (500 mL) tomato juice; 2 cups (500 mL) slivered cooked roast beef; 2 green onions, thinly sliced; 1 cup (250 mL) shredded Cheddar cheese

Who doesn’t need another speedy after-work dinner recipe idea? Beat the clock with this hearty beef and pasta dish that can be on the table in just about 20 minutes. If you don’t have any leftover roast beef, use cooked, drained ground beef instead.
25 Minutes

CategoryPasta DishDifficultyBeginner

Yields1 Serving

Prep Time10 minsCook Time25 minsTotal Time35 mins

2 cups (500 mL) coarsely chopped broccoli florets

2 tbsp (30 mL) extra-virgin olive oil

1 onion, chopped

3 cloves garlic, minced

¼ tsp (1 mL) EACH salt and hot pepper flakes

2 tbsp (30 mL) all-purpose flour

2 cups (500 mL) tomato juice

2 cups (500 mL) slivered cooked roast beef

2 green onions, thinly sliced

1 cup (250 mL) shredded Cheddar cheese

Cook pasta in boiling salted water for 6 minutes. Add broccoli; cook until pasta and broccoli are tender, about 4 minutes. Drain.

Meanwhile, in deep skillet, heat oil over medium-high heat; add onion, garlic, salt and hot pepper flakes; cook until softened, about 3 minutes. Stir in flour, cook, stirring constantly, for 1 minute. Whisk in tomato juice; bring to boil. Reduce heat and simmer, stirring occasionally, until thickened, about 4 minutes.

Stir in beef, pasta mixture and green onions; cook to heat through, about 3 minutes. Toss with Cheese.

Good source of iron (23% DV) and excellent source of zinc (44% DV), 20% DV sodium.

Ingredients

2 cups (500 mL) coarsely chopped broccoli florets

2 tbsp (30 mL) extra-virgin olive oil

1 onion, chopped

3 cloves garlic, minced

¼ tsp (1 mL) EACH salt and hot pepper flakes

2 tbsp (30 mL) all-purpose flour

2 cups (500 mL) tomato juice

2 cups (500 mL) slivered cooked roast beef

2 green onions, thinly sliced

1 cup (250 mL) shredded Cheddar cheese

Directions

Cook pasta in boiling salted water for 6 minutes. Add broccoli; cook until pasta and broccoli are tender, about 4 minutes. Drain.

Stir in beef, pasta mixture and green onions; cook to heat through, about 3 minutes. Toss with Cheese.

Beef and Broccoli Rigatoni

Ingredients Directions

Beef and Broccoli Rigatoni

Ingredients

Directions

Notes

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