Name: Autumn Beef Steak with Mulling Spices
Prep time: 15 min
Cook time: 1 h 15 min
Total time: 1 h 30 min
Ingredients: 1 tsp (5 mL) vegetable oil; 1 lb (500 g) Blade or Cross Rib Simmering Steak, cut into 4 equal pieces; Salt and pepper; 1 can (28 oz/796 mL) diced tomatoes; 1 small white onion, thinly sliced into rings; 1 small green pepper, cut into strips; 2 stalks celery, chopped; ¼ cup (50 mL) vinegar; ¼ cup (50 mL) ketchup; 2 tbsp (30 mL) packed brown sugar; ¼ tsp (1 mL) ground cinnamon; ⅛ tsp (0.5 mL) ground cloves; 2 tsp (10 mL) cornstarch

Here’s a beef recipe that embraces the flavours of the harvest and pickling season.
75 Minutes

CategorySteak, SimmeringDifficultyBeginner

Here’s a beef recipe that embraces the flavours of the harvest and pickling season.

Yields1 Serving

Prep Time15 minsCook Time1 hr 15 minsTotal Time1 hr 30 mins

1 tsp (5 mL) vegetable oil

1 lb (500 g) Blade or Cross Rib Simmering Steak, cut into 4 equal pieces

Salt and pepper

1 can (28 oz/796 mL) diced tomatoes

1 small white onion, thinly sliced into rings

1 small green pepper, cut into strips

2 stalks celery, chopped

¼ cup (50 mL) vinegar

¼ cup (50 mL) ketchup

2 tbsp (30 mL) packed brown sugar

¼ tsp (1 mL) ground cinnamon

⅛ tsp (0.5 mL) ground cloves

2 tsp (10 mL) cornstarch

Heat oil over medium-high heat in Dutch oven or stockpot. Season steaks with salt and pepper and brown on both sides.

Combine remaining ingredients, except cornstarch; pour over steak. Simmer, covered on stove top or in a 325°F (160°C ) oven for 1 ¼ hours or until fork tender. Remove steak from pan and set aside. In small cup, mix cornstarch with 1 tbsp (15 mL) cold water until smooth. Heat sauce on stovetop over medium heat. Gradually stir in cornstarch mixture; stir and boil for 1 to 2 minutes or until thickened. Season to taste. Return steak to pan. Serve with rice, couscous or mashed potatoes.

Mix cornstarch with 1 tbsp (15 mL) cold water in small cup until smooth. Heat sauce on stovetop over medium heat. Gradually stir in cornstarch mixture; stir and boil for 1 to 2 minutes or until thickened. Season to taste. Return steak to pan. Serve with rice, couscous or mashed potatoes.

Slow-Cooker Method: Combine all ingredients except cornstarch and cook covered for about 5 hours on high or 8 hours on low. Thicken sauce on stovetop as above.
Time Saver Tip: Substitute 2 cups (500 mL) prepared chili sauce combined with ½ cup (125 mL) water for tomatoes, vinegar, ketchup, sugar, cinnamon, and cloves.
An excellent source of Iron (30% RDI) and Zinc (88% RDI)

Ingredients

1 tsp (5 mL) vegetable oil

1 lb (500 g) Blade or Cross Rib Simmering Steak, cut into 4 equal pieces

Salt and pepper

1 can (28 oz/796 mL) diced tomatoes

1 small white onion, thinly sliced into rings

1 small green pepper, cut into strips

2 stalks celery, chopped

¼ cup (50 mL) vinegar

¼ cup (50 mL) ketchup

2 tbsp (30 mL) packed brown sugar

¼ tsp (1 mL) ground cinnamon

⅛ tsp (0.5 mL) ground cloves

2 tsp (10 mL) cornstarch

Directions

Heat oil over medium-high heat in Dutch oven or stockpot. Season steaks with salt and pepper and brown on both sides.

Autumn Beef Steak with Mulling Spices

Ingredients Directions

Autumn Beef Steak with Mulling Spices

Ingredients

Directions

Notes

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