Surf and Turf Beef Burger

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mayo 6, 2015

This is a budget-wise version of the steak-house classic. Lean Beef burgers deliver an excellent source of protein, zinc and vitamin B12 – not to mention flavour!
[timer length=15]15 Minutes[/timer]

  • Prep: 5 mins
  • Cook: 15 mins

  • 5 mins

    15 mins

    20 mins

  • Productos: 4 Servings

Instrucciones

Lightly combine beef, bread crumbs, steak sauce, onion, egg and fresh dill.

Gently form into four 3/4-inch (2 cm) thick patties.

Grill over medium-high heat on lightly oiled grill for 5 to 7 minutes per side or until digital instant read thermometer inserted sideways into centre of each patty reads 160°F (71°C). Top with Baby Shrimp Salsa

Baby Shrimp Salsa: Stir together 1 cup (250 mL) frozen cooked baby shrimp, thawed, 3 radishes, thinly sliced, and 2 tbsp (30 mL) EACH mayonnaise and seafood cocktail sauce. Garnish with minced fresh dill.
*Other options: Lean Ground Round Beef, Lean Ground Beef
Good source of iron (21% DV) and excellent source of zinc (59% DV) and vitamin B12 (70% DV), 10% DV sodium

Ingredientes

1 lb (500 g) Lean Ground Beef Sirloin or Chuck*

¼ cup (50 mL) dry bread crumbs

2 tbsp (30 mL) steak sauce

1 small onion, finely chopped

1 egg, lightly beaten

3 tbsp (45 mL) minced fresh dill

Baby Shrimp Salsa (recipe follows)

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Información nutricional

Tamaño de la raciónPer patty without toppings
Calorías273
Proteínas25 g
Grasas Totales16 g
Total Carbohydrates8 g